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Summary of The 8 Week Blood Sugar Diet from Michael Mosley Audiobook

Summary of The 8 Week Blood Sugar Diet from Michael Mosley

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Publisher's Summary

Contrary to popular opinion, if you have been diagnosed with type two diabetes or pre-diabetes, you need not resign yourself to a life of deteriorating health and complex regimens of testing and medications. Science and modern research show that a proper diet and exercise routine can absolutely reduce your blood sugar levels and keep them in the healthy range daily, freeing you from insulin dependence and the other drugs that facilitate the normalizing of your blood glucose day in and day out. We've heard an insistent drumbeat from the medical community, over the last 35 years, on the benefits of cutting fat from our diets; however, we'll show how that myth actually undermines vitality. Sustainable weight loss starts with a responsible nutritional plan which eliminates added sugars and bad fats, and which radically reduces simple, processed carbohydrates. This is a summary and analysis of the book and not the original book.

©2016 Summary Station (P)2016 Summary Station

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    Mr. K. Wardrope 24/04/2017 Member Since 2015
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    "informative"

    gives a lot of information in 45 minutes and explains what additional information is available in the full book

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