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Summary

Contrary to popular opinion, if you have been diagnosed with type two diabetes or pre-diabetes, you need not resign yourself to a life of deteriorating health and complex regimens of testing and medications. Science and modern research show that a proper diet and exercise routine can absolutely reduce your blood sugar levels and keep them in the healthy range daily, freeing you from insulin dependence and the other drugs that facilitate the normalizing of your blood glucose day in and day out. We've heard an insistent drumbeat from the medical community, over the last 35 years, on the benefits of cutting fat from our diets; however, we'll show how that myth actually undermines vitality. Sustainable weight loss starts with a responsible nutritional plan which eliminates added sugars and bad fats, and which radically reduces simple, processed carbohydrates. This is a summary and analysis of the book and not the original book.

©2016 Summary Station (P)2016 Summary Station

What members say

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informative

gives a lot of information in 45 minutes and explains what additional information is available in the full book

3 of 3 people found this review helpful

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  • Lyssa
  • CHARLOTTE, NC, US
  • 08-04-18

Great summary; reader not so great

Like another has said, the narrator mispronounces basic words. And he’s reads it as if it’s a long run on sentence broken up by chapter headings 1,2,3...
it’s s great summary of the book, just needs a different reader.

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    3 out of 5 stars
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    5 out of 5 stars

The narrator was Mispronouncing words

Words the narrator couldn’t pronounce properly included myriad, lipase, Mosley, legumes and no doubt a number of others which don’t come to mind now.

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Useful summary however painful to listen to

Would you recommend this book to a friend? Why or why not?

If you're thinking of buying the book it's a useful summary. However, I found it very difficult to listen to. Mispronounce words (lots) and not fluent.

What does Ralph L. Rati bring to the story that you wouldn’t experience if you had only read the book?

Nothing

If this book were a film would you go see it?

The book maybe the summary NO

0 of 1 people found this review helpful

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  • Anonymous User
  • 04-01-18

Recommened to read and to act on this diet

Recommened to read and to act on this diet for every one how wants to live healthy