Reduce stress and anxiety and deeply relax your body and mind. Naturally deal with with what triggers your stress in a healthy way. You have the power to create peace and calm in any moment. Let hypnotherapist Rachael Meddows show you how with this hypnosis script, “Stress Relief, Anxiety Help, and Peace with Hypnosis, Subliminal, and Guided Meditation”.
This hypnosis script is designed for people who want to create their own hypnosis recordings (for personal use only). Each script is an easy-to-use guide that can be tailored to all different types of people, no matter your hypnosis experience.
There are three main parts to each script: the induction, hypnosis patter, and endings. We have included both “sleep” and “wake” endings for each script for your convenience. The induction is a unique version of a “beach induction”, designed to deeply relax your body and mind and prepare you for your hypnosis session. The hypnosis patter is unique to each program, tailored to specific topics.
Don’t let worry or stress get in the way of you enjoying your life and living every moment to its fullest. It’s time to just relax with this hypnosis program from world-renowned hypnotherapist, Rachael Meddows.
I face difficulties sleeping and relaxing from time to time due to personal/family issues.
So once I lay down, my thoughts begin to spin around and around and prevent me from getting a good night's sleep.
If I choose to listen to this audiobook instead, I fall asleep between 20-40 minutes. I love the narrators calm and friendly voice and the visualizations are great to follow. I feel at peace and calm.
I am very greatful that I found this book, I tried a few but this one works for me best!
If I wake up and can't get back to sleep due to a racing mind, I find this audio helps calm the mind and back to sleep I go.