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Sleep Through the Night
- Hypnosis for Restful, Rejuvenating Sleep
- Narrated by: Maggie Staiger
- Length: 38 mins
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99p for the first 3 months
Sleep Through the Night
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Summary
The inability to fall asleep, maintain a deep sleep, or go back to sleep quickly after waking during the night are simply habits that develop over time, then become self-perpetuating. Insomnia may contain any combination of these elements. It turns bedtime into a dreaded ordeal, rather than a time to rest and dream. This relaxing download is designed to fall asleep to. As you listen and doze off, you will create new neural pathways to replace the insomnia habit with one of peaceful, easy sleep. You’ll use the power of hypnosis to overcome even lifelong sleep disturbances and get the healthy rest you need, without the use of drugs.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.