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Summary

Our lives are full of challenges, drawing on our reserves of physical and mental energy as we strive for what matters to us, and those we care for. As we progress through each new day we develop new skills, undergo new experiences, and grow as individuals. But how do we harness all that experience, how do we find the energy to take life by the scruff of the neck and discover the strength and truth of what were capable of achieving?

Drawing on the very latest thinking behind mindfulness, authenticity and human flourishing, Release Your Wow! shows you how to unleash that irresistible force that often lies dormant but ready within all of us, an energy which has the power to change every aspect of your life for the better.

Using seven simple steps, you will be led on a journey of self-discovery to reveal your essential self an insight that provides the foundation to make the changes you want to make to your life. Take the seven steps to self-awareness and personal fulfilment and release your wow!

©2017 Rennie Gould (P)2017 Audible, Ltd.

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Useful book

Along the lines of CBT & elements of Buddhism I.e positive energy/karma. Good performance by narrator