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Relaxing Sleep Every Night
- Narrated by: Glenn Harrold
- Length: 28 mins
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Summary
This audiobook uses skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep.
Glenn Harrold, the UK's best-selling hypnotherapist, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound for total mind and body relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you achieve your goals. At the end of the program, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions which are embedded in the fade-out music and facilitate the overall effect.
This powerful audio is a completely safe and effective way of guiding you into a deep sleep and helping to cultivate regular, healthy sleeping patterns.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Relaxing Sleep Every Night
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- M3GS
- 02-08-22
Not for me.
This was like being lulled to sleep by Reggie Kray. I couldn't take it seriously at all I'm afraid.
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- Squidge
- 17-01-23
It’s ok
Went to sleep shortly after it finished. Will use again if I need to. Ok
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- Suze
- 24-03-23
Sleeping
At last I sleep. I was sceptical at first, however there is something that just makes me relax and drift off.
I cannot say what it is that makes me drop off or what it is that has me calmer throughout the day but I love it.
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- Catty C
- 05-01-24
Works every time
I have used this repeatedly to get to sleep when my ADHD brain won't shut up and let me get to sleep. Some people have said that Glenn's accent is off-putting. I love it myself. He sounds like a real British person, rather than a syrupy American talking through their nose. And more to the point, his stuff works. If I have one wish, it is that his sleep sessions would not just end but would carry on with sleep music or sounds after he's finished speaking, as I can wake up again when it ends and I can hear my husband's snoring. Ah the joy of misophonia.
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- Happy Shopper
- 26-01-22
Soothing and relaxing
I loved all that I heard before falling asleep which wasn't very long given Glenn has such a deep calming voice. His sleep hypnosis audible content are my number one go to when I struggle to sleep. I can guarantee I will fall asleep fast listening to his voice.
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- W.O.O
- 01-04-23
Fall asleep every time!!
This is a really affective way to fall asleep if you get woken up multiple times a night like I do by my little one and struggle to settle back off to sleep. If you can get passed the accent, (which is a little funny), the techniques are really good & very relaxing. I fall asleep every time I listen before getting to the end!
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- LJ
- 05-11-22
excellent for aiding sleep
I've been listening to Glenn Harrold for years, his meditation and hypnosis recordings are very helpful.
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- vinnie
- 15-08-23
Works every time😴
My anxiety makes my mind work overtime at night but this really helps to focus on slowing down my thoughts.
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- Grace
- 22-09-22
Thank you Glenn!
I know the first half of this audio off by heart.. but I have no idea what the second half says, so I think that says it all!
This recording has been a life saver for me. After deciding to come off medication that I was relying on for sleep, it has helped me SO much in allowing my brain to learn to sleep naturally again. The pauses between Glenn speaking open up those 'gaps' in thoughts that can be really hard to achieve when you're actually trying to do it (e.g. meditating).
Highly recommend. Massive thank you to Glenn for creating these and making them free to us.
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- louise
- 22-09-16
fell asleep ;-)
I fell asleep before the end , I have just purchased more of his books
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