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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- Narrated by: Ms Elisa Donovan
- Length: 6 hrs and 14 mins
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Summary
Random House presents the unabridged downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan.
New York Times best-selling authors of Lean In and Originals: a powerful, inspiring and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart - and her journal - to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere...and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.
Two weeks after losing her husband, Sheryl was preparing for a father-child activity. 'I want Dave,' she cried. Her friend replied, 'Option A is not available,' and then promised to help her make the most of option B.
We all live some form of option B. This audiobook will help us all make the most of it.
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- krider2010
- 09-05-17
Finding your inner resilience and strength
This book is excellent. I had doubts, as part of me wondered how much this was related to Lean In, or if this was cashing in. I need not have worried.
It encourages resilience, openness, honesty, and empathy. It covers grief, trauma, and healing. It offers hope for those who might need it. It allows those who don't don't what to say or do some insight into where they can help. It resonated strongly with me over how one feels after sudden trauma (not just death), and how people then interact with you.
I urge everyone to read this to be braver about dealing with, and speaking of, death. Something we are very bad at in the western world. I also encourage people to read this if they want to improve their empathetic interactions with people who have lost loved ones, been diagnosed with serious illness, had major accidents, etc.
I also think this should be required reading for managers, given the support people need (or more likely should be given) in the workplace. And how those you do support repay their reduced hours or apparent loss of productivity though stepping up because you help them to do so. Or, as in my case, leave a role where there clearly was no understanding and long term support.
I've rarely (in my adult life when time has become more pressed) finished a book as quickly while not on vacation.
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6 people found this helpful
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- customer
- 25-09-17
Tried to listen to this on audible but gave up
Unbearably depressing with minimal useful pieces of advice, padded out with one sad story after another
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2 people found this helpful
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- eleanor Phillips
- 28-12-20
Everyone should read this
It helps you to be there for someone who has lost a loved one.
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1 person found this helpful
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- Amazon Customer
- 31-07-18
Highly recommend a listen!
Highly recommend a listen for anyone in need of strength, resilience and a little grounding at home or work!
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1 person found this helpful
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- Sunlight and Shadows
- 31-05-17
Reader Warning - Don't Start Reading In Public
If you could sum up Option B in three words, what would they be?
Quick reader warning - probably best not to start listening to this book when in public. I listen to audiobooks when I am out walking and on this occasion I was in a very public place, headphones on and within minutes my eyes were welling up and there was a lump in my throat. How I held the tears in I don't know.
Life throws us unplanned curveballs that throw us off the path that we thought we were on. Sheryl shares her journey with deep honesty. Covering emotions, strategies, ups and downs and so much more. It was inspiring and at times gut-wrenchingly real.
What was one of the most memorable moments of Option B?
The beginning - I didn't want to stop listening
If you made a film of this book, what would be the tag line be?
Surviving is a journey full of unexpected blessings
Any additional comments?
Having had moments in life that have led from option B to C to D and further into the alphabet this book helped to give perspective and a 'permission' to be so hard on myself - Thank you.
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1 person found this helpful
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- Kindle Customer
- 11-05-17
Amazing, but emotional
This was one of the best audio books I've listened to, but it is so, so emotional. I literally sat in my car and sobbed listening to the stories, but it is also very inspirational. If you are struggling with anything (or even if you aren't) listen to this audio book and think about how you can become more resilient!
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1 person found this helpful
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- Reema Jones
- 22-07-23
Got me through my husband's death
My husband died under very similar circumstances to Sandberg's husband. This book weaves together solid scientific principles for overcoming crises with personal stories that give specific examples of how these principles apply in different circumstances.
I recommend for anyone who needs to get through a difficult time or help someone else to do so.
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- Anonymous User
- 04-10-22
Fantastic
Absolutely fabulous
I cried - In public transport 😬😅 - so be careful
I was comforted
I lost my father and this was therapeutic in a way
Very well written and performed
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- Kindle Customer
- 23-08-22
Good book
Really good book I enjoyed listening to the author's stories and research and experience I think it is inspiring to hear the different stories I highly recommend it to you.
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- Joseph N.
- 26-05-22
Irrelevantly political
I came looking for something for dealing with grief. then frequently it goes completely off track to talk about politics. Completely inappropriate place for it.
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