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Summary

When your pounds have piled upand your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power. This book will help you get fit and healthy.

©2014 alex Coffey (P)2014 alex Coffey

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