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Summary

Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it, you will:

1. Learn the benefits we gain from anger

2. Find out why anger is so addictive and why it's hard to give up

3. Understand the appropriate way to handle tough situations

4. Five steps to change your overwhelming thoughts into more constructive ones

5. Do more than just stop getting angry, learn to be at peace

©2015 Hill Counseling, LLC (P)2016 Hill Counseling, LLC

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Not Much

It was a very short and generic book. Very repetitive of all things we already know and true but not useful. Waste of money.