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Mindfulness at Work Audiobook

Mindfulness at Work: Turn your job into a gateway to joy, contentment and stress-free living

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Publisher's Summary

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting.

Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project. The Mindful Living series is for real flawed, imperfect people who are ready to embrace their challenges and discover a different way of living.

©2017 Oli Doyle (P)2016 Orion Publishing Group Limited

What Members Say

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    Timothy 11/04/2017
    Timothy 11/04/2017 Member Since 2016
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    "a very interesting way to practice mindfulness..."

    i suspect a lot of people who dabble in mindfulness do so because of stress at work. this book gives a great perspective on viewing a stressful work environment as a golden opportunity to practice mindfulness AND reduce stress at work.

    0 of 0 people found this review helpful
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    Aggy83 06/02/2017
    Aggy83 06/02/2017 Member Since 2015
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    "Excellent!"

    I want to listen to this book over and over again. Excellent content and warm voice go well together.

    1 of 2 people found this review helpful

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