Mindfulness: The 21-Day Mindfulness Challenge

Do you feel like you have unfulfilled potential within yourself? Or like you're stuck in certain areas of your life, no matter what you do? Do you wish you could just be happier? If so, the 30 Minute Happiness Formula is perfect for you. If you can commit to 30 minutes a day for 30 days in a row, you will see measurable results in life's most important areas.

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.

You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.

It is in your ability to influence others by spreading your own sense of joy and happiness that is going to help you obtain true happiness for yourself. Having money and material possessions are good and necessary, you need a certain amount of wealth to go after what you want in life, but ultimately, that is not where you are going find your spiritual fulfilment.

All our lives, we were brought up to believe that other people and situations were what caused our anxiety. As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self - whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors.

Solitude is a rapidly vanishing experience. Our society now embraces sharing like never before: time alone is being forced out of our lives by the constant pings of smartphones and prods of social media. But what if being alone still has something to offer us - something we have forgotten but that we still desperately need? In Solitude, award-winning author Michael Harris examines why being alone matters now more than ever before.

If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.

Would you like to destroy your limiting beliefs, anxious habits, re-program your subconscious mind and unleash your hidden potential to drastically improve all areas of your life? Your search stops here. You are just about to discover simple and doable strategies that when applied on a regular basis will help you transform every area of your life.

Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.

A fresh new take on modern meditation,  24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing. This audiobook presents 16 different exercises to help us bring that little bit more awareness, calmness and kindness to even the busiest of days.