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Mindfulness: The 21-Day Mindfulness Challenge Audiobook

Mindfulness: The 21-Day Mindfulness Challenge: Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8)

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Publisher's Summary

Mindfulness for beginners: a simple, step-by-step guide to living in the present moment and creating more calm, joy and focus in your life.

The 21-Day Mindfulness Challenge, the eight book in the 21-Day Challenge series!

Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?

Are you curious about how mindfulness can make a difference in your life?

The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now.

To get to know the present, all you have to do is be aware.

But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. If you've ever tried to make a fancy dinner with a bored two year old in your presence, or tried not to think of a pink elephant (try it right now!) then you'll know the feeling. This is where mindfulness practice comes in.

The 21-Day Mindfulness Challenge will help you to:

  • Increase your awareness and live more in the present moment
  • Get a deep understanding of what mindfulness really is and how it can improve your life
  • Let go of excessive worrying, stress and the continuous stream of thoughts
  • Find your own mindfulness style
  • Develop an effortless daily mindfulness practice
  • ..and much more inside!

Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

What Members Say

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There are no listener reviews for this title yet.

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  • John
    UK
    23/05/16
    Overall
    Performance
    Story
    "good"
    Where does Mindfulness: The 21-Day Mindfulness Challenge rank among all the audiobooks you’ve listened to so far?

    I've had this book on my Kindle for a while now, but prefer audiobooks nowadays. The style of narration takes a few minutes to get used to, but I like the flow and how it keeps me focused on the text.<br/><br/>The book discusses what mindfulness is and provided simple steps for beginners on how to start acquiring this state of mind. This 21-day-guide would be very ideal for individuals who often experience distracting thoughts and emotions causing them to lose focus and attention. The steps given here is to help you explore mindfulness initially by yourself.<br/><br/>The challenge is something every beginner can do as a start before actually entering a mindfulness course (that is in case you may need or want to involve yourself in a formal training in mindfulness techniques) or can be your main guide to acquire mindfulness (especially if done repetitively) without going through any formal course or training. Good guide!


    22 of 25 people found this review helpful
  • Elizabeth
    15/02/16
    Overall
    Performance
    Story
    "A refreshing new take on Mindfulness practice"
    Where does The 21-Day Mindfulness Challenge rank among all the audiobooks you’ve listened to so far?

    A refreshing new take on mindfulness meditation and practice. Not too much 'fluff' in this book, just clear and to the point instructions. I thought it was a really great idea to add in a 21 day challenge, I'm already on my 4th day and it seems to be working great. Those times when you feel a little stressed, its nice to just breathe deeply and be able to appreciate the present moment and relax your mind from all the stresses of life. Cool book!<br/>


    25 of 28 people found this review helpful
  • Marc
    Belgium
    08/06/17
    Overall
    Performance
    Story
    "five stars!"

    I found this book easy to listen to and entertaining. The book is not too long so you should be able to get through it quickly - or take your time with each chapter to get the most out of the author's advice. Listen to a chapter and let it marinate in your mind before moving on. I liked Francie Wyck's style of narration. Very nice series.

    5 of 5 people found this review helpful
  • Gino Rodriguez
    07/06/17
    Overall
    Performance
    Story
    "living in the present moment"

    I loved it and I will listen to it again. Inspirational, funny and good "plain truth" advice.

    7 of 8 people found this review helpful
  • Emma S.
    06/06/17
    Overall
    Performance
    Story
    "five stars!"

    If you are even remotely curious about this book, just read it! The author provides a lot of good information and support, and it's presented in a way that is (mostly) easy to swallow. I received it as a New Year gift from a Coach I've worked with; initially, I was resistant, but once I was able to let my guard down a little, my need to explore these points became clear. Recommended!

    8 of 10 people found this review helpful
  • Edward
    05/06/17
    Overall
    Performance
    Story
    "New Perspective"

    Loved it! gave me a fresh perspective on life... I highly recommend this book to everyone!

    8 of 10 people found this review helpful
  • Alvin
    27/05/17
    Overall
    Performance
    Story
    "interesting topic"

    loved it. I recommend it for beginners and more advanced alike. Reader was pleasant to hear.

    9 of 12 people found this review helpful
  • Steph Davis
    Vancouver, BC
    16/05/16
    Overall
    Performance
    "some insightful guidance but too cursory"

    I've heard this narrator before, so I knew what I was in for. Still strange to hear someone doing their best impersonation of a robot reading self-help text, however.

    4 of 14 people found this review helpful
  • Tracey
    05/02/17
    Overall
    Performance
    Story
    "Poor performance"

    I found it extremely difficult to focus in this book because the narrator's voice is so robotic. I do not recommend this book.

    1 of 11 people found this review helpful
  • J. Hennig
    Lake Oswego, OR
    14/12/16
    Overall
    Performance
    Story
    "Not helpful"

    I did not find this audio to be helpful and the narrator's voice distracted from the content.

    1 of 12 people found this review helpful

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