Mindfulness: The 21-Day Mindfulness Challenge: Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8)

I've had this book on my Kindle for a while now, but prefer audiobooks nowadays. The style of narration takes a few minutes to get used to, but I like the flow and how it keeps me focused on the text.<br/><br/>The book discusses what mindfulness is and provided simple steps for beginners on how to start acquiring this state of mind. This 21-day-guide would be very ideal for individuals who often experience distracting thoughts and emotions causing them to lose focus and attention. The steps given here is to help you explore mindfulness initially by yourself.<br/><br/>The challenge is something every beginner can do as a start before actually entering a mindfulness course (that is in case you may need or want to involve yourself in a formal training in mindfulness techniques) or can be your main guide to acquire mindfulness (especially if done repetitively) without going through any formal course or training. Good guide!

A refreshing new take on mindfulness meditation and practice. Not too much 'fluff' in this book, just clear and to the point instructions. I thought it was a really great idea to add in a 21 day challenge, I'm already on my 4th day and it seems to be working great. Those times when you feel a little stressed, its nice to just breathe deeply and be able to appreciate the present moment and relax your mind from all the stresses of life. Cool book!<br/>

I found this book easy to listen to and entertaining. The book is not too long so you should be able to get through it quickly - or take your time with each chapter to get the most out of the author's advice. Listen to a chapter and let it marinate in your mind before moving on. I liked Francie Wyck's style of narration. Very nice series.

I loved it and I will listen to it again. Inspirational, funny and good "plain truth" advice.

If you are even remotely curious about this book, just read it! The author provides a lot of good information and support, and it's presented in a way that is (mostly) easy to swallow. I received it as a New Year gift from a Coach I've worked with; initially, I was resistant, but once I was able to let my guard down a little, my need to explore these points became clear. Recommended!

Loved it! gave me a fresh perspective on life... I highly recommend this book to everyone!

loved it. I recommend it for beginners and more advanced alike. Reader was pleasant to hear.

I've heard this narrator before, so I knew what I was in for. Still strange to hear someone doing their best impersonation of a robot reading self-help text, however.

I found it extremely difficult to focus in this book because the narrator's voice is so robotic. I do not recommend this book.

I did not find this audio to be helpful and the narrator's voice distracted from the content.