Regular price: £21.99
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby.KG Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or partner; you will both learn skills to instill confidence about the birth and your role as parents.
Whether you've just had a baby or you're about to welcome your new little bundle into the world, you probably have a lot of questions.... I know I did! And I also know from firsthand experience with my three babies that one-size-fits-all parenting doesn't work. So this audiobook is to help you find out what will work for you and your baby when it comes to feeding, sleeping, well-being, lifestyle, and looking after yourself.
Discover tried-and-tested techniques to help you relax during labor, so that you can work with your body for an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this audiobook will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities and shares practical techniques to support you so that, no matter what happens, you feel prepared.
Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective and proud. We feel a love like no other. But being a parent can be hard, too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement.
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
In Brain Rules for Baby, Dr. John Medina shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice.
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby.KG Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or partner; you will both learn skills to instill confidence about the birth and your role as parents.
Whether you've just had a baby or you're about to welcome your new little bundle into the world, you probably have a lot of questions.... I know I did! And I also know from firsthand experience with my three babies that one-size-fits-all parenting doesn't work. So this audiobook is to help you find out what will work for you and your baby when it comes to feeding, sleeping, well-being, lifestyle, and looking after yourself.
Discover tried-and-tested techniques to help you relax during labor, so that you can work with your body for an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this audiobook will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities and shares practical techniques to support you so that, no matter what happens, you feel prepared.
Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective and proud. We feel a love like no other. But being a parent can be hard, too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement.
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
In Brain Rules for Baby, Dr. John Medina shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice.
This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other hypnobirthing or birth preparation class, as this is a course that covers natural birthing, alternative options, and the best interventions.
This is not a parenting manual. This is real life. The Unmumsy Mum writes candidly about motherhood like it really is: the messy, maddening, hilarious reality; how there is no 'one size fits all' approach; and how it is sometimes absolutely fine to not know what you are doing. The lessons she's learnt while grappling with two small boys - from birth to teething, three a.m. night feeds to toddler tantrums, soft play to toilet training - will have you roaring with laughter and taking great comfort in the fact that it's definitely not just you....
Calm Childbirth: A Hypnobirthing Programme will help you feel calm, centred and in control during your pregnancy and childbirth. Time to relax, lovely ladies, and get ready for an amazing birth! This beautifully relaxing hypnotherapy audiobook created for expectant mothers aims to release tension and anxiety surrounding giving birth by reducing the erroneous belief that childbirth is extremely painful.
For people who happen to be parents (or might be soon). Because for every turdy nappy you sadly deposit into a gag-reflex-inducing bin, there's a moment that's less sh*t around the corner. This is not a audiobook that will help you grow (or raise) a human successfully. But this is a book that might, if you're not too emotionally battered - and can see through the permanent eye twitch - help you laugh a little more than you cry. But that's not guaranteed.
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
Discover the parenting secrets of the happiest people in the world. What makes Denmark the happiest country in the world - and how do Danish parents raise happy, confident, successful kids year after year? This upbeat and practical guide reveals the six essential principles that have been working for parents in Denmark for decades. A revealing and fresh take on parenting advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids.
There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out", or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving audiobook The No-Cry Sleep Solution.
In Parenting by Heart, Pinky McKay encourages parents to trust their own instincts, and connections with their children. Practical advice is offered with Pinky's trademark humour and covers birth choices, breast-feeding, postnatal depression, sleep, crying, gentle discipline, and building self-esteem (yours and your child's!). Along the way Pinky gives excellent advice for dealing with unwanted inquiries from family and friends.
Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication.
Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: the benefits of breastfeeding, pumps and other nursing products, medications, and nursing multiples.
She's back! The Unmumsy Mum has put pen to paper (or fingers to the keyboard!) once more to bring you the next instalment of her life as mum to two young boys, documenting motherhood exactly as she finds it. Her words have made mums, dads and grandparents everywhere laugh and cry in equal measure. In The Unmumsy Mum Diary, Sarah shares with us a year in her life as a mum, wife, blogger and best-selling author.
The secret behind France's astonishingly well-behaved children is here. When American journalist Pamela Druckerman has a baby in Paris, she doesn't aspire to become a "French parent". French parenting isn't a known thing, like French fashion or French cheese. Even French parents themselves insist they aren't doing anything special. But French children are far better behaved and more in command of themselves than American kids....
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, and the hypnosis and relaxation chapters, discover how to:
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
A book read by the author who has the most relaxing voice.
Genuine practical information and advice which suits my no nonsense attitude. Although I do struggle with affirmations.
The author will email you the audio downloads if you contact her through FB.
All around thoroughly recommended.
3 of 3 people found this review helpful
really helpful, would definitely recommend to anyone interested in learning more about positive birthing as it should be :)
1 of 1 people found this review helpful
wish The layout was clearer. Section dedicated solely to affirmations would be nice. overall a decent read
1 of 1 people found this review helpful
I thought an audiobook would be best for this type of practice however in this format I'm finding it difficult to follow. There is no accompanying document to set out which chapter contain which exercises, and no introduction title to the additional material. I've not yet been able to find the tracks for the three main techniques that the author recommends are practiced three times a week! There are a lot of chapters but the content of these could be put more succinctly,after all the only way to 'achieve' mindfulness is by practice...which I can't do with the audiobook as I can't find the relevant tracks!
7 of 10 people found this review helpful
Does anyone know how to find the 3 tracks she mentions here? It states that there’s 3 mp3s to listen to but I can’t find them anywhere easily??
I started this book at 35 weeks. Did the meditations and affirmations daily and listened through the book twice. I had a beautiful birth. It was not pain free but I had a different perspective on the pain (this is my fifth baby) and felt more in control.
3 of 3 people found this review helpful
I loved the positive affirmations presented in the book. I also loved the author's accent.
2 of 2 people found this review helpful
It’s hard to go to a specific chapter when the chapters have not titles. Good book. Narrator has a nice soothing voice.