Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Narrated by:
- Length: 10 hrs and 2 mins
- Unabridged Audiobook
- Release Date:09/02/2017
- Publisher: Random House Audiobooks
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Publisher's Summary
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- Use your mind and body together to stay focused and in control
- Draw on visualisation and breathing techniques to help birth progress
- Feel positive and empowered before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
©2017 Sophie Fletcher (P)2017 Random House Audiobooks
What Members Say
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"Difficult to follow"
I thought an audiobook would be best for this type of practice however in this format I'm finding it difficult to follow. There is no accompanying document to set out which chapter contain which exercises, and no introduction title to the additional material. I've not yet been able to find the tracks for the three main techniques that the author recommends are practiced three times a week! There are a lot of chapters but the content of these could be put more succinctly,after all the only way to 'achieve' mindfulness is by practice...which I can't do with the audiobook as I can't find the relevant tracks!
0 of 0 people found this review helpful
