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Summary

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. 

With stories from women who have successfully used the tools in this book, and the hypnosis and relaxation chapters, discover how to: 

  • Use your mind and body together to stay focused and in control 
  • Draw on visualisation and breathing techniques to help birth progress 
  • Feel positive and empowered before, during and after you give birth 

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. 

©2017 Sophie Fletcher (P)2017 Random House Audiobooks

What members say

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Just perfect for birth preparation

A book read by the author who has the most relaxing voice.

Genuine practical information and advice which suits my no nonsense attitude. Although I do struggle with affirmations.

The author will email you the audio downloads if you contact her through FB.

All around thoroughly recommended.

3 of 3 people found this review helpful

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recommended

really helpful, would definitely recommend to anyone interested in learning more about positive birthing as it should be :)

1 of 1 people found this review helpful

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Lovely voice. Decent read

wish The layout was clearer. Section dedicated solely to affirmations would be nice. overall a decent read

1 of 1 people found this review helpful

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Difficult to follow

I thought an audiobook would be best for this type of practice however in this format I'm finding it difficult to follow. There is no accompanying document to set out which chapter contain which exercises, and no introduction title to the additional material. I've not yet been able to find the tracks for the three main techniques that the author recommends are practiced three times a week! There are a lot of chapters but the content of these could be put more succinctly,after all the only way to 'achieve' mindfulness is by practice...which I can't do with the audiobook as I can't find the relevant tracks!

7 of 10 people found this review helpful

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Can’t find tracks

Does anyone know how to find the 3 tracks she mentions here? It states that there’s 3 mp3s to listen to but I can’t find them anywhere easily??

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  • David
  • 12-01-18

Good guide

I started this book at 35 weeks. Did the meditations and affirmations daily and listened through the book twice. I had a beautiful birth. It was not pain free but I had a different perspective on the pain (this is my fifth baby) and felt more in control.

3 of 3 people found this review helpful

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  • Eva
  • 25-11-17

Great Hypnobirthing Resource

I loved the positive affirmations presented in the book. I also loved the author's accent.

2 of 2 people found this review helpful

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  • Mandy M. Y. Wong
  • 23-04-18

Great book but I wish the chapters have names.

It’s hard to go to a specific chapter when the chapters have not titles. Good book. Narrator has a nice soothing voice.