In this eight track audio book, Anne Marshall combines her experience as a Health Coach and Clinical Hypnotherapist to offer you range of easy yet effective mind skills that can help to make your journey to slimness very much easier. Changing your physical eating and exercising habits is really important of course but if you do all that and still have negative self talk such as "I hate dieting" or 'weight loss is always a struggle for me" then you will be going a long way to sabotaging your own best efforts. This audio book is all about helping you to avoid those pitfalls, so that you can make the process of slimming down as effortless as possible and in each track you will be introduced to a combination of coaching skills and powerful psychological techniques to help you get into the most effective mindset for effortless slimming.
Anne Marshall is author of The Health Factor - Coach Yourself To Better Health and offers Wellness Coaching to help her clients achieve their health goals with speed and ease.
IMPORTANT: This ideas and suggestions presented within this audio are designed to offer you a simple introduction to weight loss coaching. They do not replace assistance from a professional coach, advisor or therapist.
Where does Mind Skills For Weight Loss rank among all the audiobooks you’ve listened to so far?
Listening to this daily has helped me stick with my weight loss program.
What was one of the most memorable moments of Mind Skills For Weight Loss?
Mind Skill for Weight Loss addresses deeper emotional and subconscious issues involved in eating choices.
Any additional comments?
I have recommended it to my nutritionist and several friends.
3 of 3 people found this review helpful