Ten minutes to a calmer, more peaceful you
From the creators of the Wall Street Journal best seller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of 10-minute meditations that fit easily into tight schedules.
Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:
With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just 10 minutes of restful breathing a day.
Such great insight and so many choices for meditations. I loved the schedules in chapter 8.
6 of 7 people found this review helpful