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Summary

In Med Free Bipolar you will learn:

  • Natural alternatives that are as effective as prescriptions for bipolar, anxiety, sensory processing disorder, insomnia, depression, and more!
  • What you need to know before quitting meds and how to get your doctor and family on board
  • What types of doctors can actually heal you (some who even take insurance/Medicaid!)
  • What tests to ask for to rule out physical causes that look psychiatric
  • Natural supplements that can effectively end rage, anger issues, anxiety, insomnia, racing thoughts, night terrors, and sensory/surround sound noise sensitivity
  • How to shut your brain off when you want
  • What kind of diet is the best for bipolar
  • What to feed to your brain when it's manic, depressed, racing, and having mixed episodes
  • Natural cures for lost libido and medication weight gain
  • Easy, lazy lifestyle changes that can make a huge difference in your mental health

The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method is designed as a fourth treatment option over being medicated, unmedicated, or self-medicated, written by a peer who has been through it and backed by scientifically-proven, field-tested methods.

Currently working as a metal health peer specialist, Aspen's former career as an international investigative journalist ended abruptly in a hospitalization to a padded cell with a drain in the floor. Told she should apply for disability and not have children due to her mental illness, at age 22, Aspen had given up hope life would ever be normal again.

Speaking out now for the first time, she shares how she beat the odds and recovered fully. From food stamps to business woman of the year, Aspen has spent the past 10 years putting her investigative skills to use in this best-selling book. Learn how thousands have recovered, in this step by step guide: Med Free Bipolar.

©2014 Aspen L Morrow (P)2016 Aspen L Morrow

What members say

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  • Overall
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    3 out of 5 stars

good book

grate for people who have bipola and hate meds i mean struggle to deal with the many sifeafect meds give you im from the uk so some of things talked about are hard to get and cost more but small steps and the reashurance of this book has helped me cut down my meds and deal with bipola symptems im not med free but this book gives you hope

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  • Richard B.
  • 17-04-17

Basically an Advertising for Multilevel Marketing

There are parts of this book that are worthwhile. The brief description of her history with bipolar was touching and relatable. Some of the ideas in the book may be worth considering, though they're pretty standard recommendations for people into natural health. It's unfortunately clear that she leans too readily into quackery and gives the impression that she lacks the appropriate education to have written this book and to presenting these claims. You kind of go into a book like this expecting exaggerations and misrepresentations of research, but the infomercial component began to wear on me.

This just to say, this book may be interesting and worth listening to many, but take everything in it with a grain of salt. (Pink Himalayan or otherwise.)

The real problem I have with having paid for this book is that it's basically a 7 hour long infomercial for a vitamin product called Empowerplus Q96 or something, which is clearly a multilevel marketing company and which seems to be known for aggressive marketing tactics and misleading marketing, as is typical with these kind of direct sales companies. There should be a disclaimer that the primary purpose of this book seems to be to promote a specific product which the author seems to benefit from selling.

8 of 8 people found this review helpful

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  • Jack P.
  • 30-12-17

Loved it. So Healthy!

Phenomenal book for anyone looking to improve their mental health. Aspen speaks from personal experience and what works. I will be using many of her suggestions and ordering her brain q96 supplement. Excellent book!

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  • Eric
  • 21-11-17

Very encouraging!

As someone who suffers from bipolar, this book was just what I needed to hear to know that it is possible to become med free and to actually love a normal life.

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  • Amazon Customer
  • 18-08-17

Amazing!

I love this book! I have started the "Med Free" method for treating my bipolar type 2. I have reasons to hope in the future. As an RN I hope to influence the Behavioral Health system to incorporate these diet modifications to aid in mental health recovery. Thank you Aspen!

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  • Jennifer S.
  • 28-06-17

Great Informaton

Aspen is full of great information. I ran across this book at just the right time. With a child newly diagnosed as Bipolar, I hope to get him started down this med free path. I have personally seen the destruction prescription medications can have on a person and an praying for a much better outcome. I would recommend this book to anyone dealing with Bipolar.

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  • Michael D. Staub
  • 23-11-16

Best Book on This Topic I've Ever Found!

What did you love best about Med Free Bipolar?

Giving the whole picture of making one's mind healthy with diet, supplements, life choices.

Which scene was your favorite?

Loved the eye opening chapter on Salt

Was this a book you wanted to listen to all in one sitting?

No

Any additional comments?

I bought a hard copy of this book after listening to it to have it in my home library and I reference it almost weekly.

1 of 2 people found this review helpful

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  • Kevin Domienik
  • 28-02-18

Good info with mediocre delivery

She is upfront about not being a doctor and that his is more of a biography than a medical advice book.

Would be better if it was a different narrator. She constantly pronounces feel as fill and heal as hill. Squirrel points sound like something an academic mom came up with. She talks about two things. Himalayan salts and a pill called q96. But as the book progresses, it sounds more like a sales pitch.

0 of 1 people found this review helpful