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Summary

Upgrade your health and feel amazing with meal prepping!

Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping?    

If yes, then this audiobook might be a perfect choice for you!

This book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy-to-prepare meals that are filling and are guaranteed to help you lose weight.

Making your own meals ensures that carbs, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absent-minded drinking and eating, or mindless snacking that may lead to numerous health issues like diabetes, obesity, and stroke.

These recipes will help trigger your fat-burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal-prepping tips scattered within the book.

Meal prepping benefits:

  • Fast and easy weight loss
  • Meal portion control
  • Nutritional content control
  • Save time and energy
  • Easier grocery shopping
  • Save money
  • Reduced stress
  • And much much more....

What is included in this book:

  • Meal prepping explained
  • Essential tools for meal prepping
  • Advantages of meal prepping
  • What are macronutrients?
  • How to count macronutrients
  • 21-day meal plan
  • And lots more!

So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now.

©2017 Tyler Smith (P)2017 Tyler Smith

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Very good combination of Meal Prep meal

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

MEAL PREP More than hundred recipes organized into chapters that provide the solution to every possible mealtime situation. There are simple pick and go breakfasts for days when you are prone to skip this important mea

What was one of the most memorable moments of Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

Nice simple easy to follow recipes with ingredients that are easy to find. That's something I love in a book like this. I would highly recommend it.

Which scene did you most enjoy?

I tried some of them randomly so I found that all of those which I tried are delicious and light weight.

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    4 out of 5 stars
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The Healthy Meal Prep Cookbook

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

I think this would be a good resource for someone with the time and ambition. Some of the recipes sounded good and I will probably try them.Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple. I myself love to be organized but it usually takes more energy than I have.Absolutely love this meal prep book! Recipes are easy to follow

What does Sam Slydell bring to the story that you wouldn’t experience if you had only read the book?

An interesting set of recipes that can be prepared in the morning, afternoon and evening

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Such an amazing book!

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

Quick and easy tips to prepare healthy meals for people on the go. I travel extensively, and pack meals for up to 4 days. This is a great tool to keep my meals interesting and not boring. Great book!

What was one of the most memorable moments of Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

Loved this book. It was so helpful in my meal planning. And now that I'm eating cleaner recipes, the recipe section is wonderful also! It was well written and is a great step by step guide.

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Nice book

What did you like most about Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

Meal prepping is one of the best ways to feed yourself and your family healthy foods every day. I would like to say honestly, these recipes were so amazing and clearly presented bu the author. I like this book.

What did you like best about this story?

I love all the recipes in here and they are very natural and most are vegetables which I like most. Clear guidelines and directions on how to go on meal prepping from the basics are well given . This is a good cook book that every kitchen must have and you will surely enjoy the meals in here. Highly recommended!

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great resources

What did you like most about Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

This book makes it super easy and doable for anyone on any budget. Easy guide to Meal Prepping. I have read other books about this topic. This book is much better by far.

What was one of the most memorable moments of Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple.

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  • Marley
  • 19-01-18

This book teaches you how meal preparation

Would you recommend this audiobook to a friend? If so, why?

The idea is that when you have healthier things ready to eat, you will eat them instead of other potentially harmful foods. And it works incredibly well. In this book, you'll get great instruction for starting the meal prepping, as well as excellent suggestions for your first meal Preppy meals. Worth recommending!

What does Sam Slydell bring to the story that you wouldn’t experience if you just read the book?

I've been using this book as a reference to meal prepping. I an keen to it because meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. The menu or recipes in here has plenty of advantages to busy people like me.

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  • Donovan
  • 19-01-18

great and simple recipes

Would you listen to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating again? Why?

This is a great book. The recipes are awesome and has helped me save both time and money. Prepping meals at the beginning of the week allows for great tasting inexpensive grab and go lunches for work for the whole family!This is the best book for weight loss and recipes are very yummy and full of nutrients .I really recommend if you try to loss weight then buy this book you got your weigh loss goal.thanks.! I definately recommend to anyone looking to learn the ins and outs of it all!

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  • Hudson
  • 19-01-18

Love it!

What did you love best about Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

Bought the book because I love the YouTube channel! It’s easy to follow and I love that it shows how easy eating healthy, real foods can be. I don’t alway “prep” but instead use it to make dinners for my family and the left overs for my lunches!Since I am a busy working person, I always appreciate books that teach me to do things in an organized manner. Like this book on Meal Prep, I appreciate that it has offered some ideas on meal prep that I can really use for real. And knowing the perks plus the chance that I will lose weight too are something worth taking into consideration.

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    4 out of 5 stars
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  • Colton
  • 19-01-18

book makes it easy!

If you could sum up Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating in three words, what would they be?

We are a family of four and have been trying to improve our eating habits so I thought I’d read this ebook and it’s been so helpful! Great tips and tricks for meal prep and awesome recipes for inspiration for any meal or snack. We’ve really enjoyed it! The favorite is the smoothie packs! Just throw it in the blender. Kids have been eating smoothies for the last week since getting this book. Really great to get some healthy options, quick, easy to follow and improve meals. Highly recommend.

Which scene was your favorite?

The recipes are concise and clear. There is a description of each meal at the top of the recipe, a clear ingredient list, nutritional facts and amount of servings, and step by step directions. I have always had trouble figuring out how to start meal planning and this book makes it easy!

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  • ZAYDEN JACKSON
  • 19-01-18

The Meal prepping is all about packing

Would you listen to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating again? Why?

This book is great! There are a lot of tips and tricks in the beginning of the book. The author gives guidance on how to begin from what kinds of containers to use, how to pick which meals to prep, how to be successful in meal prepping, and tips for how to stay organized and be successful. The recipes are concise and clear. There is a description of each meal at the top of the recipe, a clear ingredient list, nutritional facts and amount of servings, and step by step directions. I have always had trouble figuring out how to start meal planning and this book makes it easy!

Was there a moment in the book that particularly moved you?

I also like how the recipes use things that can be found in every supermarket, based on sizes that things typically come in. So far everything I've made has been very good.

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    4 out of 5 stars
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  • Slade
  • 19-01-18

Perfect for school and work.

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

These meal prep containers have really saved me some valuable time. I get my meals done ahead of time and refrigerate. I can even put them in the freezer when needed. Very reasonably sized and doesn't take up much space since they are stackable, great quality too

What did you like best about this story?

These are great Meal prep containers. They are solid, thick, and perfect for any meal plans!

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  • Fletcher Kane
  • 18-01-18

Meal Preparation Cookbook

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

I get this book for my husband, he ever demands me for meal prep recipes. So I purchase this book to see its attractive cover and table of content as well. The book is same as I wondering, I and my husband highly satisfied with these recipes taste wise and also of its healthy properties thanks.I have found here a lot of delicious and healthy recipes.
Few recipes were completely new to me. There is nothing difficult to understand all are written in plain English, instructions are easy to follow. This book also provided a nice meal plan.

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    4 out of 5 stars
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  • hensry
  • 18-01-18

A healthy eating plan

Would you listen to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating again? Why?

It goes from organizing your meals all the way to preparing and storing it. It shows you step by step how to go about it, which is very helpful. This book made me realize how much time I can save with meal prep if done right. And on top of that, it will help me become healthier and will help me save money.Anyone that likes a great cookbook loves to be inspired by photos. That's how we get excited to cook certain foods.

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  • mcadams
  • 18-01-18

clean eating recipes

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

It you're trying to eat healthier and cleaner, by this book! Preparation is the key to success in the weight loss arena and this book taught me how to get prepared! I feel better about what I'm eating and that's the most rewarding.

Was there a moment in the book that particularly moved you?

Great recipe ideas and you won’t have to worry about the health of your family since almost everything in this book is pretty much for healthy eating. I already cooked and tried Veggie Lettuce Wraps and it was delicious. Highly recommended.

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  • Sophia
  • 18-01-18

Impressive recipes!

Would you consider the audio edition of Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating to be better than the print version?

This book is well written and good source of information & guides about meal prepping. If you want to learn how to create healthy & delicious meals for yourself, then you are on the right place to know & learn all the things about meal prep.

Was there a moment in the book that particularly moved you?

Excellent book.This book totally helpful for me.This book is more than just a guide to revolutionizing your cooking schedule it also contains a bucketful of healthy recipes that will help you become a happier, more energetic person.