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Summary

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne

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What members say

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Great book but not ideal for Audible

Would you say that listening to this book was time well-spent? Why or why not?

Yes

Who was your favorite character and why?

N/A

What about Alexander Heyne’s performance did you like?

He delivered amazing tips but unfortunately without ordering the kindle book too it is very difficult to keep the essential parts of this how-to book with you.

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Fantastic!!!

I’d recommend this book to anyone! I have read and listened to loads of diet books and self help books but this combines the two topics- but this is best so far...every chapter makes perfect sense and the key principles are simple and I’m well on my way to mastering my day , it’s basically confirmed a lot of what I already know but just give me the push I need to just do it and start rather than thinking someday I’ll do it

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great advice

Applicable to all areas of life. I have read/listened to it several times over the last 9 months and love the simple approach.

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Quality stuff- no BS!

I think this sums up lots of other good habit books I've read. I'm pretty fit and doing ok but stuck in a bit of a rut so this has taken me out of it.

Morning routine is brilliant idea. Mine now is get up, 30 min stretch and hiit session, shower, breakfast, 20 mins language study and then 45 mins of audiobook on way to work.

I'll be recommending this book to friends....Found this guy via YouTube vids about a week ago btw!

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  • John
  • 25-11-16

so helpful that I decided to listen to it again!

I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.
I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.

1 of 1 people found this review helpful

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  • Sommer
  • 23-11-16

A definite read to make a real difference

Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend.

1 of 1 people found this review helpful

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  • Daniel
  • 02-11-16

3 Listens one week

While i think this bok was quite inspirational It had some negative tones that i didnt think myself and some times where there were some weird beeping noises.
But it have great points and habits i will take after so overall a great book for acheiving your goals!

1 of 1 people found this review helpful

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  • CS
  • 04-07-16

Simple and Great advice

This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.

1 of 1 people found this review helpful

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  • Floesha
  • 19-06-16

Awesome Applicable Info

Great book for actionable steps to change one's life without being neurotic. I have already begun to apply the teachings and am excited in the present and for my future.

1 of 1 people found this review helpful

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  • wow
  • 13-06-16

Thanks!

Awesome!!! Thanks for sharing your gift Alex!
o o o o o o ;) <3

1 of 1 people found this review helpful

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  • S Headley
  • 11-06-16

Thank you!

This book is packed with help and info to manage your time, health, and life, and to live the one you want and enjoy the process.

1 of 1 people found this review helpful

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  • koreanarab
  • 17-04-18

Very simple techniques yet life changing

I’m glad that I came a cross your YouTube channel and getting to know about your book accidentally, this book is a must have book
Very simple yet life changing

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  • Ben Brafford
  • 14-04-18

Master of the Day Works

A great, fluid, focused, informative, inspiring narrative. How do I know it works? My daily habits are changing, I'm planning and tracking them. I have improved my health, professional life and personal life through my actions and inner narrative. The focus is about supporting yourself, not punishing yourself. Alex has a path. I encourage you to listen!

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  • Hillary Scott
  • 11-04-18

Very inspiring!

Great tips for developing good habits and enjoying life while progressing! The author is interesting and easy to listen to.