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Summary

Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.

Sick, tired, overweight, and just days before her 20th birthday, Katrina had a complete body breakdown. She spent the next couple of months bed-ridden, sleeping for days on end, waking only to be spoon fed by her mother.

This experience set her on a journey to transform her life once and for all. After years of struggle, she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds.

She has kept the weight off for over 12 years now and is committed to sharing her experience and insight so that other women can do the same. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer.

Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.

©2012 Katrina Love Senn (P)2015 Katrina Love Senn

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The way to go!

Finally I feel as if I have found the right advice. Katrina teaches you to nourish your body, move in ways that feel good, be mindful and address underlying emotional issues. This is the recipe for lasting physical and mental health!

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  • LinaK
  • 15-05-18

Finally! A realistic approach to losing weight

Finally! A realistic, healthy and doable approach to losing weight!
I love EVERYTHING about this audio book. The Author's voice is wonderful: soothing, encouraging, gentle. The whole outlook is gentle. I've spent so many years bereaving myself for being fat, negative self talk, diets that work only to fail the minute I'm off them, lots of self hatred in me. This book completely opened my eyes! It gave me the tools I needed to safely, gently and permanently change the way I interact with food, how I view exercise ("gentle movement"), and why I behave the way I do. I have lost 6 lbs (in 2 weeks) without even really trying, and my whole attitude about myself, food and life has changed forever. Thank you so much Katrina.

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  • Tricia T loving life
  • 19-01-16

Not what I expected

A lot of repeated info ... A lot ... Did I mention a lot ?? Omg. Seriously a lot ... Bored to tears sorry

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  • Esther B.
  • 02-04-15

Inspiring in every sense of the word

Would you recommend this audiobook to a friend? If so, why?

Absolutely would recommend. The book is inspiring, useful, and chock-full of authenticity and helpful information to guide a woman towards unburdening herself with the underlying issues which have caused her to carry excess weight. I have both the print book and the audiobook and both are excellent. Listening to Katrina tell her story and guide one through the book is like having a personal and caring guide helping one towards one's healing. Truly a remarkable book and audiobook.

What was one of the most memorable moments of Losing Weight Is a Healing Journey?

The impact it had on me to help me realize the gentle yet self-empowering concept of forgiveness and self-love in a good way (not in an egotistical way).

Which character – as performed by Katrina Love Senn – was your favorite?

No characters in the book, as this is nonfiction. But, as nonfiction, her sincerity is genuine and profound; she truly wants to help other women be healthy and happy and enjoy life.

Was this a book you wanted to listen to all in one sitting?

Yes! But the concepts are so complex, and the need for absorption and reflection so great, I recommend digesting it in smaller sections. I listen to a point where I feel saturated with good insights, and then I stop and reflect on what I've heard.

Any additional comments?

I hope Katrina Love Senn will come to the U.S. and hold seminars or retreats so folks who choose to can come and benefit from direct guidance on the skills she teaches in Losing Weight is a Healing Journey. I also hope she continues to write books and audiobooks!

0 of 1 people found this review helpful