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Editor reviews

Kum Nye Relaxation: healing the four Energy Centers is written by Tarthang Tulku and narrated by Arnaud Maitland. Tulku's writing articulates methods of harnessing and transforming energy for the purpose of healing the body. While this might sound difficult, Maitland’s patient voice encourages listeners to continue learning about the complexities of the body's four energy centers. Maitland narrates at a deliberate pace and with thoughtful pauses to ensure that listeners absorb the maximum benefit from listening to this audiobook.

Summary

Each center of the body is capable of vibrating with positive energy or depressing and confusing restlessness. We can balance and heal ourselves by concentrating on the energy centers in the body.
(P)2005 Dharma Publishing

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Great walk through

The only problem is the reference to the exercise numbers as there is no documentation to refer to and the books it is based on are not available on Kindle.