Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Ketosis Diet cover art

Ketosis Diet

By: Frank Knoll
Narrated by: Sangita Chauhan
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.69

Buy Now for £3.69

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan cover art
One Meal a Day Intermittent Fasting cover art
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life. cover art
Intermittent Fasting for Women 101 cover art
The Obesity Reset Diet cover art
Intermittent Fasting Mastery for Weight Loss cover art
Fasting cover art
The Simple Science of Weight Loss and Fat Loss cover art
Intermittent Fasting cover art
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro cover art
Reverse Diabetes: The Ultimate Beginner's Diet Guide To Reversing Diabetes - A Guide to Finally Cure, Lower & Control Your Blood Sugar cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art
Anti-Inflammatory Keto 30 Percent More Effective cover art
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto cover art
Keto Answers cover art
Intermittent Fasting 16/8 cover art

Summary

Ketosis Diet Explain: Eat Fat, Be Thin.

This audiobook offers seven steps to understanding and using the ketosis diet, so you can lose weight fast, and effortlessly.

Eat Fat, Be Thin

With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results after you understand what ketosis is, and how to make small changes in your daily life, to reach new results.

Seven-Step Process

Learning something new is like achieving a goal, and with a step-by-step process within this audiobook, you will not only understand how to achieve the goal of weight loss, but you will be able to educate yourself on how to keep you weight off.

What Is Ketosis?

Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs, or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating.

Ketogenic Diet Plan

For the best diet to rapidly burn fat using the body's natural metabolism, consider the ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise.

Change happens fast, buy this audiobook now, and be sure to be the positive change you want to see in this world!

©2016 TWK-Publishings (P)2017 TWK - Publishings

What listeners say about Ketosis Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.