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  • J'arrête de râler

  • Pour retrouver sérénité, calme & plaisir en 21 jours
  • By: Christine Lewicki
  • Narrated by: Odile Cohen
  • Length: 3 hrs and 51 mins
  • 5.0 out of 5 stars (1 rating)
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J'arrête de râler cover art

J'arrête de râler

By: Christine Lewicki
Narrated by: Odile Cohen
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Summary

Une personne râle en moyenne 15 à 30 fois par jour... Si cela devient vite insupportable pour son entourage, c'est finalement tout aussi énervant pour soi-même : frustrant, agaçant, fatigant... Mais comment faire ? Christine Lewicki a fait le pari d'arrêter de râler pendant 21 jours consécutifs ! Elle vous propose de relever le défi et de tourner le dos à ces frustrations, ces énervements et cette fatigue que la râlerie engendre, pour retrouver sérénité, calme et plaisir de vivre !

Une méthode toute simple en 4 phases, très efficace pour transformer son quotidien : se lancer le challenge ; prendre conscience du challenge ; constater les premiers bénéfices ; consolider ses acquis.
Suivi d'un entretien avec l'auteur
©2011 Groupe Eyrolles (P)2015 Audiolib
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What listeners say about J'arrête de râler

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    5 out of 5 stars
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Inspirational

Great narration, inspiring content, easy to follow. Je vous le conseil. I will definitely revisit it again.

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