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Intermittent Fasting: Lose Fat Fast!
- Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
- Narrated by: William Bahl
- Length: 5 hrs and 17 mins
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Intermittent Fasting: Lose Fat Fast!
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Summary
Get the body you want - start fasting today!
How does fasting work? Is it right for you? How will your body react to a fast?
If you're asking yourself these essential questions, Intermittent Fasting: Lose Fat Fast! is the audiobook for you. It describes common weight loss problems - and the reasons behind these difficulties. You'll learn about the differences between intermittent fasting and crash dieting - and how to pick the diet plan that's right for you - and your body!
With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet.
In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast?
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What listeners say about Intermittent Fasting: Lose Fat Fast!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sol Lyn Sand
- 05-10-20
Purchased this cookbook
Purchased this cookbook on recommendation from my sister who likes comforting but very healthy food. It is wonderful! I have enjoyed every recipe that we have made out of it. I have added a few of these recipes to our regular weeknight rotation - the zucchini "meatballs", and the sweet potatoes in particular. I reach for this cookbook now as often as I reach for my all time favorites! Well done
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Jose Long
- 09-10-20
I have been practicing Intermittent Fasting
I have been practicing Intermittent Fasting and learned a lot more by listening to this audiobook. Some of the material I already knew and some were new to me. It’s very straightforward and informative. Highly Recommended
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Tristan
- 07-10-20
Niiice! I like it!
Niiice! I like it! Come on! When I was a kid butter was bad, eggs were bad, saturated fats were bad. Now margarine is bad, eggs and butter are fine, red meat is great...Next week who knows what we will be told. With Intermittent Fasting, you learn to not eat because the clock says "Meal Time". For years I ate breakfast because all those "experts" kept saying it was the most important meal of the day. I would routinely eat a meal I didn't even want because I had heard so many times how important it was! Now I wait until I am actually hungry, usually at the usual lunch time, and I feel so much better all morning. Read this book with an open mind, and give Intermittent Fasting a chance. You may discover, as I did, that you feel much better with less food! I also make better choices, because when I am truly hungry anything tastes good! Good book for me! I like it! Well done!
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2 people found this helpful
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Overall5 out of 5 stars
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- Devine Crawford
- 27-09-20
Great cookbook easy to follow recipes
Great cookbook easy to follow recipes. Family favorite is the Intermittent Fasting. I used this several times with my family and also substituted the turkey with venison. Yummy! Cool book!
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2 people found this helpful
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- Mellorz David
- 03-10-20
Great cookbook and well built
Great cookbook and well built. The pages are thick and glossy, and the photos are amazing. I bet a spill could splatter the pages without damaging the book at all. This cookbook is fabulous and my favorite of all by the author. I am cool
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2 people found this helpful
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Overall1 out of 5 stars
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- Vivia C.
- 13-04-20
Not worth it!
Some useful info mixed with terrible nutritional advice!! I took away a little from the different types of fasting but I am sure there are better books out there...
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