Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Intermittent Fasting cover art

Intermittent Fasting

By: Louis Laurent
Narrated by: Skyler Morgan
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners cover art
Intermittent Fasting for Women Over 50 cover art
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle cover art
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro cover art
Fasting cover art
Intermittent Fasting for Women: A Beginner's Guide for Rapid Weight Loss, Burning Fat, Improving Overall Health and Minimizing the Effect of Aging in a Scientific Way cover art
Complete Guide to Intermittent Fasting cover art
Intermittent Fasting cover art
Flex Life cover art
Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results! cover art
Intermittent Fasting cover art
Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life with Intermittent Fasting cover art
Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body cover art
Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners cover art
Intermittent Fasting for Beginners cover art
Self Discipline Blueprint of a Successful Dieter cover art

Summary

Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent fasting has been around for a long time, but it's only now that the secrets are being shared.

You might be thinking intermittent fasting sounds extreme, hard, and dangerous, but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health. As modern society has progressed in leaps and bounds, our eating habits have changed along with it, but our physical bodies has gone through little to no change at all. This mismatch in progress has resulted in a laundry list of chronic illnesses that are not due to poor conditions but the very opposite! Our rich diets and excessive indulgence in sugar, fat, and protein on a constant basis has overloaded our bodies' ability to regulate the way it was built to handle our nutritional needs. The result of all this indulgence?

  • A surge in Type 2 diabetes due to insulin resistance
  • Weight gain that surrounds internal organs
  • An increase cardiovascular health problems related to impaired fat and sugar regulation from the body
  • Prone to chronic fatigue from the imbalance of hormones
  • Low quality of sleep from hormone imbalances due to sugars and fats
  • And many more health issues that are directly linked towards our excessive eating habits

How can intermittent fasting change your life?

  • Help manage your weight with lean muscle gains and even fat distribution
  • Lower your risk to type 2 diabetes
  • Lower your risk to cardiovascular disease
  • Lower your risk to fatty liver disease
  • Lower your risk to colon cancer
  • Improve your body's ability to regulate insulin
  • Increase your HGH levels
  • Improve sleep quality and energy levels
  • Help naturally rebalance your hormone levels
  • And much, much more!

©2017 Winnie Ip (P)2017 Winnie Ip

What listeners say about Intermittent Fasting

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.