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I Heart Me
- The Science of Self-Love
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
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I Heart Me
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Summary
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.
When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year, David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes but trained out of us. The biological drive to seek connection with others often leads us to try to be someone else to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you:
- Increase your own level of self-worth
- Connect powerfully with your authentic self
- Attain a greater sense of happiness and general well-being
- Create stronger and more real connections with others
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What listeners say about I Heart Me
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- Emma
- 11-10-18
Thank you David!
This book is great.
From the cover I thought I was getting something surface level.
What I got was a really beautifully written (and read), inspiring, moving, and thought provoking book that I didn’t want to stop listening to.
A mix of solid scientific knowledge with practiced techniques that make total sense, delivered in a gentle loving way. Brilliant. Everyone should read/listen to it!
I am so grateful to have found this, thank you so much for your gift, David.
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2 people found this helpful
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- LT
- 10-08-20
Loved this book! Easy listen!
I really enjoyed listening to this book. It is extremely engaging and uplifting! A nice easy listen. Thank you!
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- Bianca
- 20-07-20
Enjoyed this so much
A book that I look forward to listening to again . So many new insights and impetus for positive change.
I laughed, I cried and I will take heed of his words.
Wonderful book!
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- Robert Cousins
- 09-05-21
A really good read
Good book that makes you rethink about the way you treat yourself. Well written and recommended.
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1 person found this helpful
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- Sheila
- 19-11-20
One of the best books I now have it in paperback
I am the type to hardly do extensive reviews but I thought I’d do one on this. I have read many books in personal development and will normally get the hard copy if I really like a book I listen to and this is one of the great ones. Sometimes when buying a book and going through reviews you might be put off by what people write I almost didn’t get this book because of one such review but I listened to my gut and thought if it’s a book backed by science and spirituality tested on the author himself I’d give it a go and I wasn’t disappointed actually I was when it ended when listening.
Dr Hamilton gives you personal examples and exercises for you to practice each issue. Transformation is not easy and a quick fix but if you’re willing to invest in you and put time into getting better then just get this book.
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- TK2109
- 04-08-17
Loved it
This book was very easy to listen to and I found it very inspiring. Would recommend
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- Reene
- 10-05-19
I heart me
Instantly know when a book is good is when I grab my notebook and begin taking notes ..
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18 people found this helpful
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- emma
- 30-12-19
Honest, humble, touching in so many ways, everyone should listen too
A beautiful listen everyone should read/listen to this book.
David is a fantastic speaker, you can really feel the honesty in his writing, I like the way he shares his own experiences of life, the stories really touched my heart & what a beautiful soul helping so many people. Found the knowledge & guidance so useful & inspiring. Thank you
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- Rosas
- 03-09-18
Best self love book I have read 💞
David Hamilton explains with humour that we are Love! I recommend this book to anyone doubting their own love of self.
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- Adele Rankin
- 21-11-19
Excellent book, highly recommend
I loved this book, funny honest and informative it ticked all the boxes. I look forward now to purchasing David's other books.
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