The 8 Hour Sleep Cycle with Confidence Booster is an incredible new program that works with your sleep cycle to relax and rejuvenate your body and boost your self-esteem.
Build positive beliefs while you sleep and get rid of self-doubt and negative self-beliefs that might have formed in your past.
Powerful benefits of this Sleep Learning program include:
Just start listening to this eight-hour program when you're ready for bed and fall asleep. In the first two hours, you'll drift off to sleep with our "Alpha Theta Deep Sleep Induction", which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the "Confidence and Self-Esteem" boosting track will gently play, helping to get rid of self-doubt and limiting beliefs. Your subconscious will access empowering thoughts and self-beliefs that will boost your confidence.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, and feeling confident and positive.
When you wake in the morning, you'll feel refreshed and rejuvenated and ready to take on your day. We recommend listening to this program for 21 nights in a row.
I ws excied to listen as i have positive living energy bundle which is amazing at putting me under and feel great in morning but this one is awful. have tried it three times and it actually keeps me awake not sleep. the narator sounds like he has done this too often and is adlibbing / forgets where he is in the mantra, no structure. for example takes you to a relaxing place then suddenly jolts you back to the start of the path again. the image of being lifted into the air by ropes tied around my wrists and ankles is also far from a relaxing, comfortable image, the supporting rope for my core comes as a much too late after thought and still doesnt sound comfortable!!...badly thought out. sound quality for music that plays when he finishes talking is also poor, white noise cuts in and out as does music and this is not relaxing, will sadly be returning this book.
1 of 1 people found this review helpful
The whole times is music no words only in the beginning is there talking not what it says it is and very disappointed
2 of 3 people found this review helpful
Nothing but ten minutes of "you're getting very sleepy" then the rest is just music.
0 of 1 people found this review helpful