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How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever! Audiobook

How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever!: Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, and Have a Worry Free Life. Holistic Approach.

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Publisher's Summary

How to Stop Worrying Anxiety Cure - learn about coping strategies, trigger causes, holistic solutions and much, much more!

Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated.

Everyone gets anxious, and this is perfectly normal, but when the effects of anxiety become crippling you need to seek help. Do not worry - your anxiety can be put at ease. Within this concise book, revealed are the various mechanisms behind anxiety as well as holistic approaches and strategies to defeat this assailing mental dilemma that burdens your life.

What you'll learn:

  • Trigger causes and mechanisms
  • Behavior and coping strategies
  • Proper nutrition and supplementation
  • Lifestyle changes

What sets this book apart from the rest?

  • Takes multifaceted approaches to mental health and wellness
  • Promotes long-term and sustainable solutions and not quick fixes
  • Empowers sufferers/listeners by putting you in control instead of following the medical model
  • All natural, holistic, and empowering resolutions
  • Addresses the mind, body, and spirit as oppose to just focusing on one component of mental health

Stop letting anxiety control your life, and start taking action now! You don't have to live a life filled with fear, panic attacks, or phobias.

You can overcome anxiety through incremental steps, multipronged solutions, and holistic strategies that will keep anxiety at bay and help you live a life full of fulfillment, peace, contentment, and happiness.

©2017 Healthy Pragmatic Solutions Inc. (P)2017 Healthy Pragmatic Solutions Inc.

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  • smith
    26/07/17
    Overall
    Performance
    Story
    "very effective"

    Buy this book! The book explains the psychology of worry and the subconscious reasons why a person worries, and the methods to prevent and manage worry that do and do not work. My worry has caused me to forego or quit several highly compensated professional career opportunities;The reason was worry about fear of failure (getting fired). The book is like having a therapist that specializes in chronic worry provide you a plan to help manage your chronic worrying. This is a book that I will read several times, highlight, take notes, and practice the recommended methods to prevent and manage worry.it works

    0 of 0 people found this review helpful
  • Rodney Wagner
    26/07/17
    Overall
    Performance
    Story
    "great book"

    I would recommend this book to anyone suffering from anxiety and panic attacks. This book explains everything about the ways to beat anxiety. In order to overcome anxiety, you have to have exposure. This book will teach you all of that. It won't be easy, but it will be worth it!

    0 of 0 people found this review helpful
  • Reinaldo Costa
    26/07/17
    Overall
    Performance
    Story
    ".five staars"
    If you could sum up How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever! in three words, what would they be?

    As a person that has dealt with anxiety disorders since my teens, this book has been a huge help. I'm grateful my therapist recommended this book. It's helped me gain a new perspective on how I view many of life's challenges. I especially liked the health anxiety section. It nailed me to a T!


    Any additional comments?

    This book is excellent - helps to put your worries into perspective. The distinction between productive vs. unproductive worries has proven to be especially helpful for me.

    0 of 0 people found this review helpful
  • Ramona Zamora
    Brooklyn, NY
    26/07/17
    Overall
    Performance
    Story
    "general guide"

    Very insightful and interesting book. We were also very pleased with how quickly we received the book. I would definitely recommend ordering this book through Amazon. The price was a lot better than their competitors.....very impressive book

    0 of 0 people found this review helpful
  • john
    26/07/17
    Overall
    Performance
    Story
    "stress relief guide"
    What made the experience of listening to How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever! the most enjoyable?

    'It is really well explained and most enjoyable.......very very helpful book. its good to have some guidance for those darker times. i found it valuable and i feel relieved to have it.........


    Have you listened to any of Lukas Arnold’s other performances before? How does this one compare?

    GREAT PERFORMANCE


    Was this a book you wanted to listen to all in one sitting?

    yes


    Any additional comments?

    This book really helped me to understand exactly what was going on and what I could do to help and support her. This book explains great, easy to follow techniques to become free from OCD and how to implement simple life style changes that really help.I am so grateful I got this book.

    0 of 0 people found this review helpful
  • Percy Tapia
    26/07/17
    Overall
    Performance
    Story
    "awesome book"

    Awesome book! This book provides well detailed information about anxiety. It also contains great tips and and valuable advices that very helpful. The guidelines and techniques on how to be free ,it is easy to take after. Very worth to have. Recommended

    0 of 0 people found this review helpful
  • oscarious
    26/07/17
    Overall
    Performance
    Story
    "informative and fascinating"

    I have one friend who suffers from anxiety. That's why I decided to grab this book and find more about it. After listening` this book I understand better a lot of his actions and now it is easier for me to settle with it. In this book you will find a lot of tips that should be useful. I like the way it is explained - very informative and easy to understand

    0 of 0 people found this review helpful
  • Larry zhang
    26/07/17
    Overall
    Performance
    Story
    "awesome book"

    Thank you for inspiring me and pushing me to take the steps into the light of confidence and overcoming low self-esteem. Thank you for making a difference in my life and the lives of people who will have your book..highly recommended...

    0 of 0 people found this review helpful
  • Phil Muniz
    26/07/17
    Overall
    Performance
    Story
    "GET THIS BOOK"

    Excellent book which really helped me deal with my social anxiety issues which have plagued me for my entire life. My biggest trait was avoiding social events which really stunted my life, but recently it started to effect everything.i strongly recommend buying this product to those who suffer from any kind of anxiety and depression!

    0 of 0 people found this review helpful
  • H. Hampton
    26/07/17
    Overall
    Performance
    Story
    "perfect book of anxiety"

    If you want to be a successful person, firstly, you have to overcome social anxiety. The great author clearly explains how to overcome social anxiety. Moreover, he introduces many ways to overcome it, such as: say yes to things that make you fell confident, be open to everyone, meditate, practice body language, etc. As for me, the harder is to say yes to things that make you fell uncomfortable. But the author explains that you have to teach to go out of your comfort zone, in such case you become more confident and it will help you to become successful. Also, it is important to surround yourself with high-quality sociable people

    0 of 0 people found this review helpful

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