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  • How to Meditate in Just 2 Minutes

  • Easy Meditation for Beginners and Experts Alike!
  • By: Phil Pierce
  • Narrated by: Diane Lehman
  • Length: 1 hr and 56 mins
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How to Meditate in Just 2 Minutes cover art

How to Meditate in Just 2 Minutes

By: Phil Pierce
Narrated by: Diane Lehman
Get this deal Try for £0.00

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£7.99/month after 30 days. Renews automatically. See here for eligibility.

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Summary

Discover how to meditate easily and the simple secrets of mindfulness.

Practical tips you can start to use right now:

  • The trick to relax anywhere and quiet your mind.
  • Seven easy and effective methods for meditation.
  • The amazing new proven benefits of mindfulness.
  • How to choose the right way to relax.
  • How to unlock your brain's potential.
  • The two-minute secret.
  • The biggest mistake most people make.
  • The best body positions for your meditation.

Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind.

Take your step towards a more mindful life today.

©2013 Phil Pierce (P)2015 Phil Pierce
Meditation Other Religions, Practices & Sacred Texts Spirituality
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