We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
How to Lose a Few Kegs (Without Busting a Gut) Audiobook

How to Lose a Few Kegs (Without Busting a Gut): 10 tips for less fat, more fit

Regular Price:£20.99
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland.

Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit.

Find out:

  • How Gus did it
  • Tricks and tips for eating better without getting hungry
  • Why you don't have to ban beer or bacon - in fact a few beers are okay, and you need to eat good fat if you want to lose weight
  • Why walking is not for old people
  • How to do more exercise without busting a gut
  • Why hard-core training rarely works

Everything in this guide has been tried and tested.

©2016 Gus Worland (P)2016 Bolinda Publishing Pty Lty

What Members Say

Average Customer Rating

5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    charles burch 27/06/2017
    charles burch 27/06/2017 Member Since 2012
    RATINGS
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Great book"

    Best Ever , this is truly the funniest and motivational book I've listen to . Full of facts and real life.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.