outstanding book on hip pain and pain in general

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This outstanding book was recommended by a fellow dancer who had been side lined from dance, due to lower back issues. I was telling her my own story and she said I should get this - and I'm so glad I did. I haven't read every bit of it - just what was pertinent to myself - but I've implemented the solutions and noticed a great difference

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Excellent solutions for hip pain.

Would you listen to Hip Pain again? Why?

"Hip pain" presents different types exercises that help you stretch and massage your hips. My favorite are hips bridge, butterfly stretch and hips rotation. It really helps you keep your body in a good condition. Also valuable are legs exercises like front to back leg swings or side to side leg swings. It is great exercises that you can practice every day and don’t need any special equipment.

What did you like best about this story?

Good tips are to use foam roller to massage your hips and tights in different direction. Very practical are also hips wraps that are described by name, brand and place when you can buy. It is very supportive tool that helps you to achieve extra stability. McCloud advises variety of medical therapies like laser therapy, acupuncture, pills, steroids and oils. Also the cheapest way is to invest in electronic massager that saves your time and money.

Which scene did you most enjoy?

I enjoy the most some supportive everyday activities like running or walking. The best result you can achieve after swimming that can be used as an excellent way of rehabilitation. I like this exercises and find it very helpful not only for hip pain

Did you have an emotional reaction to this book? Did it make you laugh or cry?

The most emotional is part about radical option that is hip replacement surgery that can be very risk and includes long rehabilitation. The author gives example of his father as he suffered after the surgery and needed to have several surgeries because of bacterial infections.

Any additional comments?

As prevention from hips problem McCloud advises natural remedies like Omega 3 fatty acid witch are in fish like salmon and others species. Also products contain vitamin D and calcium are really good as your diet supplement.

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The Best--Covers All Areas of Hip Pain

Would you recommend this audiobook to a friend? If so, why?

I would recommend this to anyone suffering from even the slighetst of hip pain, I have been looking for good information on hip pain for months and this is truly the best I have found. It covers all areas of hip pain including causes, symptoms, maintenance, treatment, exercises, prevention and motivation. Now I know what is causing my pain and the best ways to try and get back to full health. The book has motivated me in to feeling better about my pain and trying to overcome it.

Have you listened to any of Joshua Mackey’s other performances? How does this one compare?

Joshua Mackey's voice is always smooth, understandable and easy to listen to, making the book more enjoyable.

Was there a moment in the book that particularly moved you?

The exercises and stretches are particularly useful and the whole book has changed my thoughts on the pain. I feel more motivated to do something now that I understand more.

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4 people found this helpful

This book will help you overcome hip pain.

As someone who has suffered from intermittent hip pain since recovering from an accident that damaged the surrounding ligaments, I found this audiobook both helpful and motivating. I would encourage anyone who is hitting 50 and beyond to consider the contents of this book as a preventative measure - or for potential treatments if you already suffer from hip pain.

My own pain has been greatly helped by stretching and strengthening exercises given to me by a physio, and these exercises are outlined in this book. I think the chapter on natural treatments is excellent. and also appreciated the inclusion of a section on motivation - something that is needed both to rehabilitate after hip trauma or surgery and to sustain efforts to improve through other means.

Joshua Mackey gives a flawless narrative in his engaged and interesting style which helps to hold one's attention for what could at times otherwise become a fairly dry subject. Really well worth listening to if you are looking for help in preventing or managing hip pain.

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3 people found this helpful

Helpful guide for pain relief

Quite a few of my friends, although young have been experiencing a number of problems with their hips that has been causing them a lot of pain. I bought this guide to see if there was anything I could learn about the origins of hip pain and if there was any simple ways I could help them or pass on any tips for treating and coping with their pain.
This book has a number of helpful exercises to help ease hip pain that I will passing on to my friends and hope that it will be effective.

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Handling Hip Pain

I really found this book on hip pain to be both interesting and very informative. The author does an excellent job of explaining how important maintaining our hip health is and sets out clearly some of the causes and symptoms of pain in this area. This section was very helpful.

Another very interesting chapter filled with information was the one on prevention. For me this was the best part because the stretches and exercises are very clear to follow and for each one an explanation is given as to why it will help. Furthermore, the details on medical solutions and home remedies are balanced and offer helpful advice.

I highly recommend this for anyone currently suffering from hip pain or eager to prevent it. This book will prove very helpful to you.

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4 people found this helpful

This Really Helped Me Ease My Hip Pain!

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I have been feeling a lot of body aches lately especially around my hips and I’ve been looking for remedies all over the internet. Nothing seemed to work for me. Well, there was one, but it was only temporary and I started feeling the aches again after a short while. That convinced me to try harder in looking for a better solution and so I did! I found this book on Amazon and I thank God for this!

The book contains really helpful tips and techniques and it has really helped relieve the pain. I don’t regret buying this book and I definitely recommend this to anyone who’s having some hip pain like me.

Apart from the tips it gives such as the best ways to treat it, it also helps you understand what causes hip pain, how to prevent it, what natural remedies and supplements can be helpful, some exercises to strengthen your hips, and so much more!

This book has really been my saviour! Thanks to the author of this audio book!

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All about hip pain in only 50 minutes!

Nothing much to say about this one, it's a very short and a very informative audio book regarding hip pain. What I liked about it is the list of exercises that can be used for rehabilitation purposes - they are all very well explained which makes them easy to implement in daily life. It covers who is the most prone to experience hip pain and has some great advice about natural solutions for hip pain. Since it's more "practical" book they best way to use it is to follow all the suggested exercises. Good luck!

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