• Healthy Recipes, 5 Manuscripts

  • Zero Sugar Diet, Acid Reflux Diet, Whole Diet, Gluten Free Recipes, Herbalism
  • By: Kirsten Yang
  • Narrated by: Joana Garcia
  • Length: 9 hrs and 2 mins
  • Unabridged Audiobook
  • Release date: 22-06-17
  • Language: English
  • Publisher: Kirsten Yang
  • 5 out of 5 stars (30 ratings)

Regular price: £19.39

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
OR
In Basket

Summary

Your healthy recipes blueprint.

This bundle contains:

  • Zero Sugar Diet: Burn belly fat instantly and get a killer body
  • Acid Reflux Diet: The most comprehensive diet to cure acid reflux
  • Whole 30 Diet: Find out your vitality with this ultimate clean-eating program and unleash your energy
  • Gluten Free Recipes: The bible cookbook to win gluten intolerance and increasing your energy
  • Herbalism: Live a long healthy life with natural herbs for healing and dieting purposes

©2017 Kirsten Yang (P)2017 Kirsten Yang

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    29
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

I like this cookbook

I love how easy it makes for me to put these different meals into my own meal planning and prepping with exact macro counts. The recipes I have tried so far are super tasty. Definitely a great go to for new, healthy, and simple to make recipes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Awesome!

The book contains some great, practical tips for anybody who needs a good kick in the rear to remind them that Diabetes is no joke. I'm not diabetic, but a few people in my family are, so I figured I'd better get a book along these lines to help prepare more wholesome meals.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic Tips and Recipes!

The recipes are great for family-sized meals , which I really appreciate. It will make it a whole lot easier for a diabetic to stay on track while also helping the whole family eat, delicious healthy meals.

I can't wait to try some of these out!! Great job,Kirsten Yang!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good stuff

Easy to understand for a lay person.
Short and simple instructions.
Gives brand names for best food choices.
Lists breakdown of food .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing

I stayed on the plan and kept losing weight, which became easier as my brain got rewired and didn't crave sugar anymore. It's amazing what happens when you know how to target the one darn thing making you fat.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Had a great time

Had a great time by listening to this of an interesting book. Just listen to it, and gain some useful knowledge about healthy recipes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

practical advice

Where does Healthy Recipes, 5 Manuscripts rank among all the audiobooks you’ve listened to so far?

I think this is the best book about healthy recipes. Everyone must listen to it

What did you like best about this story?

This book provides lots of useful information.

What about Joana Garcia’s performance did you like?

Yes, I am a huge a fan of his books. I really loved he voice.

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Just useful guide for all

Any additional comments?

Thanks to the author.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome book

I have to say I enjoy listening to all books by this author. They are always filled with tons of useful information and actual true problems, solutions, and gives good results for us. Definitely, appreciate a read like that. Thank you,

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

useful book

They are very informative and helpful for keeping my family healthy. Thanks to the author.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

learn from this book.

This book gives a lot of information about essential oils. The book gives everything it promises and is helpful for anybody looking for basic information to start treating your body the right way.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Ezzah
  • 04-09-17

Amazing books!

This diet really works for me.Once I started following this books all my cravings go away and I feel a lot more better now.The cost of this book is nothing compared to the happiness you will feel once your health and your waistline both improve. This has been really helpful to me. Thanks!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • reema
  • 04-09-17

Great book..!!

Excellent book. this book has amazing ways of making healthy taste good. Eating well doesn't have to be boring, and this book does a great job of keeping things fun and interesting. I'm so pumped I got this as a gift and would absolutely recommend it to others.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Cashel
  • 03-09-17

Thanks to the author.....

Thanks to the author presenting such a great book about Healthy Recipes, 5 Manuscripts: Zero Sugar Diet, Acid Reflux Diet, Whole Diet, Gluten Free Recipes, Herbalism

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Eula Schultz
  • 06-09-17

loved it

I thought this book had a lot of amazing recipes in it. I wouldn't say this would be a book for beginners though. A lot of the recipes call for many ingredients. I think that's common for healthier recipes though, so that didn't bother me. I'm use to cooking meals with lots of ingredients, so I loved this book. The fact that it was for healthier meals is great because I love cooking health

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • elizabeth
  • 06-09-17

handy guide

Nice book -- recipes are mostly using foods easily found. Have not had too much time to experiment, as I've only had it a short while, but I do cook a lot and can tell if a recipe is going to work out, so am looking forward to integrating some of these recipes into our meals. Having a cookbook for two people is also helpful; sometimes, if it's just the two of us, this would be a great alternative to leftovers and/or going out too often.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • donna
  • 06-09-17

winner of cookbook

What a wonderful cookbook! The recipes are easy and I have most of the ingredients in my kitchen. The pictures are gorgeous and I appreciate all of the valuable information at the beginning of the cookbook. This is a winner

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Catherine
  • 06-09-17

great book

When I cook for my family I don't always thin k of heart healthy. This book is a great way to prepare shopping lists and create a great food plan

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • brenda
  • 06-09-17

healthy lifestyle

I was a little skeptical at first. I thought that the food might taste bland, but I was wrong.The recipes were easy to follow and the food was out of this world.My husband and I really enjoyed each meal. Being healthy is very important to me. This cookbook has been very helpful with keeping me the path to a healthy lifestyle

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Andrea
  • 06-09-17

i love this book

I love this book - easy instructions, , daily meal planner. I cooked a couple items so far and my husband called me "A Good Cook". So heart healthy can still be tasty! Even for those that typically like French fries and hamburgers :) The work involved in creating and cooking is easy enough for even me. I feel better too! Great cookbook - love that it has a monthly meal selection in it and the interesting tidbits was a bonus.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Marcelino Cuevas
  • 06-09-17

health and time efficient

Great, heart healthy recipes with lots of nutritional value. Low on the foods that your doctor would suggest staying away from if you have been diagnosed with heart disease. Easy to understand instructions. Meal prep times are reasonable