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  • Healing Trauma

  • Restoring the Wisdom of the Body
  • By: Peter A. Levine
  • Narrated by: Peter A. Levine
  • Length: 6 hrs and 51 mins
  • 4.8 out of 5 stars (149 ratings)
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Healing Trauma

By: Peter A. Levine
Narrated by: Peter A. Levine
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Summary

On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors reflecting these painful events. As a young stress researcher at the university of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations.

©1999 Peter Levine (P)1999 Sounds True

What listeners say about Healing Trauma

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    4 out of 5 stars

Like being on the couch in real time.

I really liked the pace of the book with the authors narration. I felt I learned a lot and will be listening over again to fully absorb the knowledge of gentle and natural in-built body wisdom that is God given. Levine leaves space for the spiritual dimension which I could adapt into prayer. I am not sure that I agree fully with his conclusions at the end but that didn't detract from the listen.

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11 people found this helpful

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An awesome book

Enlightening and inspiring. A must read for anyone interested in trauma. Which should be all of us!!

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10 people found this helpful

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Don't let the sample quality put you off

Wonderful. I'm so grateful for this book, thank you. Also, the audio is much better quality than the sample suggests so don't let that put you off. I think this book can only be of immense benefit to anyone who has suffered from trauma and its symptoms, as it has been for me.

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7 people found this helpful

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  • JM
  • 17-12-20

Important stuff

It’s important and fairly simple for anyone to understand how trauma is stuck energy that needs to be dissipated, once this has been achieved all sorts of ailments can clear up. Many people suffer due to a lack of understanding this simple basic framework and therefore treat symptoms without addressing the underlying energetic issue which is taking place on a soul, emotional and mental level.
I trust this will be common practice within the next few years, what shamans do and other modalities is really very simple it just takes a different perspective. I remember reading about a bubble barge in the Thames river to help create oxygen for life, as with that, giving people anti depressants is not really beneficial long term. The larger picture of how the pollution happened needs to be addressed.
Many need this help! It would also simply lift many ailments that seem impossible to diagnose. Helping the health system, probably saving millions in cash too. If you suffer from trauma or know people that do or maybe you think you might have PTSD please check this book out! I promise you won’t regret it.
Peter Levine is top expert and his compassionate way of explaining is spot on. Expertise in audio!

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6 people found this helpful

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Essential for Trauma Recovery

I found this book quite helpful to understand, cope with and deal with trauma I had from my sexual assault. Dr. Levine's voice is comforting and puts you at ease. I highly recommend this book!

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6 people found this helpful

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Life changing

Never have I read a more accessible
And profound book on how to heal trauma.
My life is better for it straight away

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5 people found this helpful

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GREAT.

an excellent resource for anyone dealing with or helping others deal with trauma.
highly recommended.

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4 people found this helpful

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Amazing!

This book makes so much sense. I can not get enough of Peter’s writing & works.

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3 people found this helpful

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Truly enlightening

Amazing work. I wish children would learn these techniques in school, what a better, healthier world we would live in. Thank you Peter A Levine!

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3 people found this helpful

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100% worth it

As it is mentioned, don't be fooled by the sample - the quality of narration is much much better. Dr. Levine's voice is very reassuring and caring (although i listened to it at 1.3 speed). Amd i must say that this is not really the very Healing Trauma book - it is Healing trauma series by Sounds True, as i got the contents are more or less the same, yet not 100%. Exercises in the book are very helpful. Glad i bought it.

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2 people found this helpful