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Hardcore Self Help: F**k Depression Audiobook

Hardcore Self Help: F**k Depression

Regular Price:£11.29
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Publisher's Summary

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

©2016 Robert Duff (P)2016 Robert Duff

What Members Say

Average Customer Rating

4.6 (27 )
5 star
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4.5 (24 )
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Story
4.5 (25 )
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 (20)
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Performance
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  •  
    Anonymous 19/09/2016
    19/09/2016
    HELPFUL VOTES
    1
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    1
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    "You'll benefit from this"
    Would you recommend this audiobook to a friend? If so, why?

    This is such a good listen. You'll take so much away from it, yes it didn't fix me straight away but I had lots of armour to help me with my battle.


    1 of 1 people found this review helpful
  •  
    Thomas Kingo 19/09/2016
    Thomas Kingo 19/09/2016
    HELPFUL VOTES
    1
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    "Slaying the Dragon"

    If you or a significant other suffers from depression you should find this book useful - I did :)

    1 of 1 people found this review helpful
  •  
    fortress 30/11/2016
    fortress 30/11/2016 Member Since 2016
    HELPFUL VOTES
    2
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    "Drags u deeper"

    SOS this book does not help way to much pointless talk about pointless things. I sunk after listening to this book. Spare yourself the listen

    2 of 3 people found this review helpful
  •  
    Paul 20/10/2017
    Paul 20/10/2017 Member Since 2017
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    REVIEWS
    5
    5
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    "Great book and great help"

    ive been diagnosed with PTSD and depression and thanks to Robert am now armed with the weapons to fight these afflictions. Cheers Robert for your no bulls*$t approach to dealing with depression.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 02/02/2017 Member Since 2016
    HELPFUL VOTES
    9
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    8
    8
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    "Strong. Obligatory .Superb (SOS)"

    SOS - its a good source to identufy, to know and what to do with deppression. Hats of to author to show the things, how they are, without "Hollywood". 5🌟

    0 of 0 people found this review helpful
  •  
    Mindfulmonk 21/11/2016
    Mindfulmonk 21/11/2016 Member Since 2013
    HELPFUL VOTES
    4
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    "Excellent Help"

    A Good help, simply explained and well produced, have also listened to Anxiety Version & would Recommend both highly

    0 of 0 people found this review helpful
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  • Dara
    DEER PARK, NY, United States
    02/01/17
    Overall
    Performance
    Story
    "eh"

    the narration was forced. you can tell he was reading. the jokes were not good. the overall learning was sort of helpful but by the end I just wanted the book to finish.

    12 of 14 people found this review helpful
  • jessica
    03/05/17
    Overall
    Performance
    Story
    "extremely helpful!"

    I found this book to be extremely helpful! it was more insightful than most therapy sessions that I've gone to. Plus, it was like having 10 therapy sessions for less than the price of one! if you are struggling with depression on any level and trying to make positive changes, I highly recommend reading this!

    2 of 2 people found this review helpful
  • Kindle Customer
    San Diego, CA
    23/01/17
    Overall
    "Good resource for the emotional toolbox"

    a nice refreshing way to look at working with depression. I appreciated the down-to-earth approach to a daunting problem

    2 of 2 people found this review helpful
  • Leif Hogden
    30/11/16
    Overall
    Performance
    Story
    "good info pertaining to depression."

    this book is not an adults book as much as it is a teens book.

    13 of 17 people found this review helpful
  • JAF
    15/08/17
    Overall
    Performance
    Story
    "beginner level help"

    I've been struggling more than half my life with depression and anxiety (at least 18 years) and feel my experience is past this book. Would be an excellent source for someone beginning their discovery into self help for depression.

    1 of 1 people found this review helpful
  • Dustin
    12/08/16
    Overall
    Performance
    Story
    "He does a really great job."
    What did you love best about Hardcore Self Help: F**k Depression?

    This book is very straightforward. It has no annoying euphemisms. It's a book about depression that actually communicates it's ideas in a form palatable to cynical minds. Very well read by the author, it doesn't even sound like a reading most of the time. The information is honest, useful and even motivating. The author spends a deal of time trying to connect with the listener, and it goes a little ways toward breaking down some walls you may have about these kinds of books. I generally find self help books unbearably disingenuous or unrealistically optimistic. I didn't get any of that from this. If you are dealing with depression this is worth a listen.


    What about Robert Duff’s performance did you like?

    Guy knocked it out of the park. Could have been in the room with me giving some honest advice.


    Any additional comments?

    The 'Hardcore' title is a bit extreme, at first glance of the title you may get the idea that the book is attempting to be edgy, but that's not really the case at all. I would only consider it hardcore in comparison to other, more 'flowery' self help books. There is some language the incredibly innocent might find offensive, but really nothing bad to most people, probably.

    11 of 20 people found this review helpful
  • Horror Fan 519
    17/11/17
    Overall
    Performance
    Story
    "Great Book !!"

    Loved how it explains depression in MY language! Very useful. Will go back to it when I need it!

    0 of 0 people found this review helpful
  • Ben
    16/11/17
    Overall
    Performance
    Story
    "Found myself waiting for it to end "

    The book contains some very good information. But I found myself getting irritated as I was listening.

    The author talks too much about himself and his routine. I understand he is th

    0 of 0 people found this review helpful
  • Emily J.
    09/11/17
    Overall
    Performance
    Story
    "informative and funny!"

    Really informative, entertaining. Lots of helpful tools. It really helped my recognize patterns, normalize what way happening, and figure out the first steps in addressing it.

    0 of 0 people found this review helpful
  • Lindi Gallegos
    Norman, OK
    09/11/17
    Overall
    Performance
    Story
    "Love the hardcore Self Help books and podcast "

    These books and the podcast explain mental health issues in ways that everyone can understand and relate to. The profanity adds humor, which we all know is a great medicine. Having a better understanding of anxiety and depression has really helped me. Check out the podcast! It's also really great and listening to his answers to people's questions lets you know you're not alone.

    0 of 0 people found this review helpful

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