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Hardcore Self Help: F**k Depression Audiobook

Hardcore Self Help: F**k Depression

Regular Price:£11.29
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Publisher's Summary

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

©2016 Robert Duff (P)2016 Robert Duff

What Members Say

Average Customer Rating

4.6 (25 )
5 star
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Overall
4.6 (22 )
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Story
4.6 (23 )
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 (19)
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 (3)
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Performance
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  •  
    Ian 19/09/2016
    Ian 19/09/2016
    HELPFUL VOTES
    1
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    "You'll benefit from this"
    Would you recommend this audiobook to a friend? If so, why?

    This is such a good listen. You'll take so much away from it, yes it didn't fix me straight away but I had lots of armour to help me with my battle.


    1 of 1 people found this review helpful
  •  
    fortress 30/11/2016
    fortress 30/11/2016 Member Since 2016
    HELPFUL VOTES
    2
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    "Drags u deeper"

    SOS this book does not help way to much pointless talk about pointless things. I sunk after listening to this book. Spare yourself the listen

    2 of 3 people found this review helpful
  •  
    Amazon Customer 02/02/2017 Member Since 2016
    HELPFUL VOTES
    9
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    "Strong. Obligatory .Superb (SOS)"

    SOS - its a good source to identufy, to know and what to do with deppression. Hats of to author to show the things, how they are, without "Hollywood". 5🌟

    0 of 0 people found this review helpful
  •  
    Mindfulmonk 21/11/2016
    Mindfulmonk 21/11/2016 Member Since 2013
    HELPFUL VOTES
    4
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    "Excellent Help"

    A Good help, simply explained and well produced, have also listened to Anxiety Version & would Recommend both highly

    0 of 0 people found this review helpful
  •  
    Thomas Kingo 19/09/2016
    Thomas Kingo 19/09/2016
    HELPFUL VOTES
    1
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    "Slaying the Dragon"

    If you or a significant other suffers from depression you should find this book useful - I did :)

    1 of 1 people found this review helpful
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  • Dara
    DEER PARK, NY, United States
    02/01/17
    Overall
    Performance
    Story
    "eh"

    the narration was forced. you can tell he was reading. the jokes were not good. the overall learning was sort of helpful but by the end I just wanted the book to finish.

    10 of 12 people found this review helpful
  • Leif Hogden
    30/11/16
    Overall
    Performance
    Story
    "good info pertaining to depression."

    this book is not an adults book as much as it is a teens book.

    12 of 16 people found this review helpful
  • jessica
    03/05/17
    Overall
    Performance
    Story
    "extremely helpful!"

    I found this book to be extremely helpful! it was more insightful than most therapy sessions that I've gone to. Plus, it was like having 10 therapy sessions for less than the price of one! if you are struggling with depression on any level and trying to make positive changes, I highly recommend reading this!

    2 of 2 people found this review helpful
  • Kindle Customer
    San Diego, CA
    23/01/17
    Overall
    "Good resource for the emotional toolbox"

    a nice refreshing way to look at working with depression. I appreciated the down-to-earth approach to a daunting problem

    2 of 2 people found this review helpful
  • Dustin
    12/08/16
    Overall
    Performance
    Story
    "He does a really great job."
    What did you love best about Hardcore Self Help: F**k Depression?

    This book is very straightforward. It has no annoying euphemisms. It's a book about depression that actually communicates it's ideas in a form palatable to cynical minds. Very well read by the author, it doesn't even sound like a reading most of the time. The information is honest, useful and even motivating. The author spends a deal of time trying to connect with the listener, and it goes a little ways toward breaking down some walls you may have about these kinds of books. I generally find self help books unbearably disingenuous or unrealistically optimistic. I didn't get any of that from this. If you are dealing with depression this is worth a listen.


    What about Robert Duff’s performance did you like?

    Guy knocked it out of the park. Could have been in the room with me giving some honest advice.


    Any additional comments?

    The 'Hardcore' title is a bit extreme, at first glance of the title you may get the idea that the book is attempting to be edgy, but that's not really the case at all. I would only consider it hardcore in comparison to other, more 'flowery' self help books. There is some language the incredibly innocent might find offensive, but really nothing bad to most people, probably.

    11 of 20 people found this review helpful
  • Maja
    20/10/17
    Overall
    Performance
    Story
    "Okay"

    As I listened to the book it made me more depressed. It took me two days to listen to the book but it just seemed to drag me down and become more depressed than I originally was. This book was a prescription for self help since my parents don’t believe and depression and won’t allow me to get actual help. I just consumed myself wail listing. Towards the end I just wanted the book to end. But mainly I think it was because of the way I was feeling.

    0 of 0 people found this review helpful
  • Dianne Troup
    11/10/17
    Overall
    Performance
    Story
    "So very helpful and very easy to listen to."

    I much prefer to have the author narrate their books. This book was very informative with lots of good suggestions. I will definitely be listening to it again and again.

    0 of 0 people found this review helpful
  • Tiffany J Sopousek
    09/10/17
    Overall
    Performance
    Story
    "Brightened my day!"

    Funny! I absolutely love the way he wrote it. It makes sense to write a book about depression that can put a smile on a sad face. Thank you for that. I wish it was more in depth though. Part two?

    0 of 0 people found this review helpful
  • Darren
    Pleasant Gove, UT, USA
    04/10/17
    Overall
    "Amazing!"

    One of the best books on depression I've read. This book is down to earth and helpful. It combines legit strategies with the humor and a realistic view of issues surrounding depression along with some strategies to fight it. I would recommend this book to anyone that is interested.

    0 of 0 people found this review helpful
  • Tiffany Celice
    Nice, France
    14/09/17
    Overall
    Performance
    Story
    "life changing"

    devoured this in 2 days and will start again taday. the author seems to understand me perfectly. this will improve my life greatly

    0 of 0 people found this review helpful

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