We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Gut Health Audiobook

Gut Health: How to Restore Gut Balance and Improve Digestive Health with Probiotic Foods

Regular Price:£3.89
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Do you struggle with bloating and constipation? Are you dealing with a chronic intestinal infection? Get the help you need from Gut Health: How to Restore Gut Balance and Improve Digestive Health with Probiotic Foods.

The typical human has 100 trillion microorganisms living in their gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates.

However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, intestinal distress, and anxiety.

This book will give you the latest information on how to restore gut balance. By listening to this book, you'll learn:

  • Why the gut is commonly referred to as the body's second brain
  • What gut flora is and what causes their imbalance
  • The symptoms and harmful effects of gut dysbiosis

You will also discover:

  • Healthy habits to heal your gut
  • What probiotics are and how fermented food can help restore gut balance
  • How to make homemade sauerkraut, pickles, and kimchi, which are packed with probiotics

Making your gut a priority does not mean you need to completely change the way you eat and live. It simply means you need to make better choices. Once your gut health improves, you'll start seeing impressive changes in your overall well-being.

Download your copy of Gut Health now!

©2017 Julia Chandler (P)2017 Insight Health Communications

What Members Say

Average Customer Rating

3.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Overall
3.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
3.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Performance


There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.