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Summary

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness

There's no need to stay in a stressed state of mind.

©2016 Mindfulness Training (P)2016 Mindfulness Training

What members say

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  • Overall
    4 out of 5 stars
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  • Kindle Customer
  • 13-08-16

Better than many

I've been privy to many guided meditations through my work and a little bit in my free time. I don't enjoy them as a whole, and hate some. This one was better than many - its simplicity and ease without the woo-woo hot air balloons, fairies or other such props that other meditations may employ. I did a big no-no and started listening to this as I was driving - I was having a really bad day and was very tense. I had to turn it off after a few minutes because I calmed down so quickly I was afraid I'd get sleepy or distracted.
The narrator had a nice voice - very good for this sort of thing.
I was gifted this audiobook in exchange for an honest review

5 of 5 people found this review helpful

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  • mandymay
  • 30-06-17

Fantastic Meditation 💤💤

I'm so glad I requested this in exchange for my honest review because I loved it.
I do yoga after work so I will be relaxed for bed.
This listen went perfectly with the yoga.
The light stretching the soothing narrator guides you through is just the thing to alleviate your tired muscles.
I recommend this to anyone trying to find a zen ☺ place right before bed 😴

5 of 6 people found this review helpful

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  • Steven
  • 03-04-18

if you didn't talk so much I really could relax. <br />

The music is relaxing and you talk to much. how can anyone breath the way you tell them to?

1 of 1 people found this review helpful

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  • Tatiana
  • 28-12-17

Relaxing, effective

This is a nice guided meditation for relaxation. I have meditated all my life, but never tried a guided mediation before. I recently obtained not only this title, but also another one by the same company that is intended for 'positive thinking, mindfulness and self-healing.' They were both well done, but this one is obviously aimed toward relaxation and sleep, while the other is more uplifting.

I thought this was a worthwhile experience and will listen to it again if I am in the mood for a guided meditation.

I received this book for free at my request from the author, publisher or narrator and have voluntarily left this review.

1 of 1 people found this review helpful

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  • J and M
  • 08-12-17

Soothing

This was really good for soothing my mind for sleep. Been trying out a few of these and this one worked fine for me. Need a few more for those nights when my mind is racing and sleep doesn't want to come and play.

1 of 1 people found this review helpful

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  • MAGC
  • 18-04-18

Great Meditation Distracting at the End

The meditation exercise is very good. But at the end of the 30 minuets the narrator comes on and announces who wrote the meditation, who read the meditation and other distracting info that can disturb your recently achieved relaxed state.

2 of 3 people found this review helpful

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  • Rasa Rudiene
  • 06-06-18

very relaxing

shot and relaxing session, it can help to stop worry and start to feel free from the mind

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  • Cool Vision
  • 30-05-18

Nice Voice, meditation is redundant

At least 1/2 of this meditation is the voice Over walking your mind through each part of your body telling you to think of it, and relax it. she keeps telling you to focus on your breathing on your own, but then counts. I can do that on my own. I was expecting a guided meditation with a story. The time frame of 1/2 hour is perfect.

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  • audra dryer
  • 24-05-18

I was sleeping before the end

Since I was asleep before it ended.... I am very happy with my purchase. I will try to make it to the end the next time I listen.

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  • Amazon Customer
  • 19-03-18

Zzzzz

Finally got a whole night of sleep! this book is very relaxing and soothing to listen too.