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Guided Meditation Speech

Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

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Publisher's Summary

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness

There's no need to stay in a stressed state of mind.

©2016 Mindfulness Training (P)2016 Mindfulness Training

What Members Say

Average Customer Rating

3.8 (6 )
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Performance


There are no listener reviews for this title yet.

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  • mandymay
    Newnan G.A
    30/06/17
    Overall
    Performance
    Story
    "Fantastic Meditation 💤💤"

    I'm so glad I requested this in exchange for my honest review because I loved it.
    I do yoga after work so I will be relaxed for bed.
    This listen went perfectly with the yoga.
    The light stretching the soothing narrator guides you through is just the thing to alleviate your tired muscles.
    I recommend this to anyone trying to find a zen ☺ place right before bed 😴

    4 of 4 people found this review helpful
  • Kindle Customer
    Asheville, North Carolina
    13/08/16
    Overall
    Performance
    Story
    "Better than many"

    I've been privy to many guided meditations through my work and a little bit in my free time. I don't enjoy them as a whole, and hate some. This one was better than many - its simplicity and ease without the woo-woo hot air balloons, fairies or other such props that other meditations may employ. I did a big no-no and started listening to this as I was driving - I was having a really bad day and was very tense. I had to turn it off after a few minutes because I calmed down so quickly I was afraid I'd get sleepy or distracted.
    The narrator had a nice voice - very good for this sort of thing.
    I was gifted this audiobook in exchange for an honest review

    3 of 3 people found this review helpful
  • ssssxccccffggggg
    13/12/17
    Overall
    "need chapters!"

    I couldn't tell where the sleep guided meditation starts thus it was frustrating to use

    0 of 0 people found this review helpful
  • Alan
    United States
    08/12/17
    Overall
    Performance
    Story
    "Helped me attain a deeper level of meditation"

    This guided meditation is great for beginners. It doesn't get caught up in complicated instructions like some others do. Just sit or lay in a comfortable position and breathe. We're guided through a quick body scan, then our attention is brought back to our breath. The narrator's voice was gentle and relaxing.

    I've been dabbling in meditation for some time now. For the past few months I've been meditating a few times a week. Lately I've been struggling to remain focused while meditating. I figured I'd give this audiobook a try for some new perspective and to help me regain focus. I was pleasantly surprised when this guided meditation not only helped me accomplish that, but also helped me attain a deeper level of meditation than I had previously.

    The audiobook takes a couple minutes to get to the point, so I was a little annoyed the first time I sat down to listen to it. I got prepared, sat in my preferred meditation position and then pushed play. I had to wait for the narrator to catch up to me. This time was used to give useful instructions to beginners though, so it wasn't just wasted time. The other thing I found disconcerting was being instructed to breathe at my own pace, then immediately directed to breathe in and out at a pace specified by the narrator. These two annoyances were largely a matter of expectation though, and on subsequent listens they were non-issues as I had adjusted my expectations.

    I've already used this audiobook a couple times, and I will be using it again in the future.

    I received this audiobook for free in return for providing my honest and unbiased review.

    0 of 0 people found this review helpful
  • J and M
    San Leandro, CA, United States
    08/12/17
    Overall
    Performance
    Story
    "Soothing"

    This was really good for soothing my mind for sleep. Been trying out a few of these and this one worked fine for me. Need a few more for those nights when my mind is racing and sleep doesn't want to come and play.

    0 of 0 people found this review helpful
  • Suzan
    SF Bay Area
    12/10/17
    Overall
    Performance
    Story
    "Wonderful"

    I was gifted this audio book and was asked to leave an honest review. Well this is an amazing audio book. I was feeling so overwhelmed with the wild fires in Napa and Sonoma area and this was a great stress release. The narrator had a wonderful relaxing voice. This is an audio book that I will be using daily.

    0 of 0 people found this review helpful
  • Mary
    16/08/17
    Overall
    Performance
    Story
    "Wonderful Guide!"

    Another great addition to my meditation series. I have anxiety issues and this calming meditation has helped me focus on the positive aspects rather than dwelling on daily things I have not control over. This is very soothing and a great break from a trying day

    I provided this review in exchange for a complimentary copy of the audiobook from the author, narrator, or publisher.

    0 of 0 people found this review helpful
  • cps
    Texas
    02/08/17
    Overall
    Performance
    Story
    "I feel asleep... I guess it worked?"
    Any additional comments?

    Very interesting. Give it a listen.

    This review copy audiobook was provided by the author, narrator, or publisher at no cost.

    0 of 0 people found this review helpful
  • paul
    29/07/17
    Overall
    Performance
    Story
    "Nice"

    This type of recording can be visited again and again. I enjoyed the narration and received positive results. I will look for more from the Mindfulness Training people. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

    0 of 0 people found this review helpful
  • Listener
    24/07/17
    Overall
    Performance
    Story
    " Great Relaxation Meditation"

    This is a good book to listen to over and over again. I found it helped me get to sleep and I will be using it on a regular basis.

    Very soothing.

    This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom

    0 of 0 people found this review helpful

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