In this wonderfully soothing meditation you will be guided effortlessly to align your energy in such a way as to create deep inner peace and relaxation in your mind and body. Being grounded brings you more present in your body, relationships and life and help you cope with everyday challenges. This meditation is perfect for you if you feel over-stimulated by our busy, modern world and long for a feeling of nourishing retreat.
PLEASE NOTE: Do not operate machinery or drive whilst listening to this meditation. Sit or lie down in a quiet place where you can safely go within and be guided in this meditation.
Kimberley Jones is an internationally respected mentor for awakening women. Through her private Skype sessions, online community and digital media she guides intuitive, creative and sensitive women from all over the world as they step out of the ‘spiritual closet’ and create an authentic life and business they love. She is also a writer, artist and filmmaker and she lives in beautiful Devon in the UK.
I found this title to be very useful for decreasing my anxiety and helping me sleep at night. I know for a lot of these type of programs they say sit up straight and have your feel flat on the floor but I was really looking for a way to calm and clear my mind before bed. The imagery of the tree was well set forth so that I really did feel connected with the tree and the Earth. It helped me push aside the extra 'junk' from the day and wind down and have a good night's sleep.
Would you recommend this audiobook to a friend? If so, why?
I enjoyed this meditation...I really needed extra help with grounding and this is what I got. Although it is only a short audiobook, for the price it is a bargain. I really enjoyed this one!