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Get Better Sleep With Hypnosis cover art

Get Better Sleep With Hypnosis

By: Benjamin Bonetti
Narrated by: Benjamin P. Bonetti
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Summary

Insomnia is one of the more common symptoms of stress and depression. Whether you wake up during the night and have a hard time falling back to sleep, or you have a hard time falling asleep initially, you have insomnia.

Insomnia causes unhappiness and worry and, when it is severe and on-going, depletes vitality and concentration. However it is not an illness - it is a behavioural pattern and one that can be changed fairly easily using hypnosis. If you have trouble falling asleep or staying asleep through the night, hypnosis can help relieve the stress, restless mind, and agitated feelings associated with insomnia.

The most wonderful part of using hypnosis to relieve insomnia is that it does not create a dependence on drugs to get to sleep. Using drugs instead of hypnosis to get to sleep and stay asleep through the night has other drawbacks beyond dependency. This audio recording combines the power of hypnosis and NLP to create a unique programme designed to help anyone fall into a restful sleep - and stay sound asleep the entire night - so they can wake up in the morning fully rested, refreshed and invigorated to make the most out of their life.

Benjamin Bonetti's self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as ‘Dynamic, Positive, Intelligent, Functional, Fun, Energetic and Interactive.’

©2009 Benjamin Bonetti Media Ltd (P)2009 Benjamin Bonetti Media Ltd

What listeners say about Get Better Sleep With Hypnosis

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  • Overall
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Confident this works

Listened to it for the first time and already had a better nights sleep. I was sceptical, but remained open minded as I wanted to give it an honest try.
I will continue to listen to it again the next few nights.

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2 people found this helpful

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    5 out of 5 stars
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Most amazing night sleep!

I simply love it and can't remember the last time I felt rested and re-energised after sleeping.
Thank you!

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1 person found this helpful

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Excellent for getting to sleep

I have trouble getting to sleep and I also wake numerous times in the night unable to get to sleep. Since listening to this I have had no trouble on either account. I don’t think I’ve ever got more than 10 minutes in before I am fast asleep. It certainly does what it is supposed to do. I can thoroughly recommend this book.

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1 person found this helpful

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    1 out of 5 stars
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Doesn’t work for me

I appreciate that this possibly works for some people but I haven’t found any sleep hypnosis which has had an effect on me, and I add this one to that list. It did nothing. Good luck to those it might work for though.

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  • Overall
    1 out of 5 stars
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    1 out of 5 stars

Made me feel anxious! Overlapping voices not relaxing.

There was just no need to complicate this hypnosis track. When trying to get to sleep the last thing you want is to try to process his two overlapping voices. Not for me.

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars

wow

contact me this would be better if it was longer with no countdown at the end

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  • Overall
    1 out of 5 stars
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Anxiety and stress provoking

The whole thing is very weirdly off sounding. The background music sounds reminiscent of an old keyboard organ playing and the double up of talking is just stressful! I use alot of sleep hypnosis tracks to help me fall asleep but this one is definitely not for me.

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  • Overall
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Effective way to fall asleep

I have listened to this countless times. Works every single time. Puts me to sleep, even when I’m stressed and anxious.

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  • Overall
    3 out of 5 stars
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not good for sleep

why ending the hypnosis with a wake up command is beyond me.. oth9than that it's fine

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    3 out of 5 stars
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    2 out of 5 stars

Nothing

Listened to the whole story never got into a trance or fell asleep so was surprised at the end when he said 4,3,2,1 wake up I was never asleep didn’t relax me much either so not a good listen in my opinion

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