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Gelassenheit beginnt im Kopf Audiobook

Gelassenheit beginnt im Kopf: So entwickeln Sie einen entspannten Lebensstil

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Publisher's Summary

Wie lässt sich Gelassenheit im turbulenten Alltag finden, auch wenn wieder einmal alles schiefzulaufen scheint? Thomas Hohensee hat eine überraschend einfache Antwort: Das Denken entspannen. Der Bestsellerautor und Entspannungstrainer beschreibt effektive Methoden, um auch in stressigen Zeiten die Ruhe zu bewahren und dauerhaft entspannter zu sein. Aus schwierigen Situationen werden so schließlich Herausforderungen, die zu bewältigen sind. Es ist leichter, als man denkt...

©2015 Knaur Verlag (P)2015 Argon Verlag GmbH

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