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Summary

Do you need a guide to what foods you can and can't eat post weight-loss surgery? Just because you had the operation doesn't mean you can't have tasty meals. Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for perfect recipes? Are you terrified of breaking your diet and ending up right where you started or worse? If you keep doing what you’ve always done, you’ll never keep the right diet and keep the weight off. Is this positive for you?

Gastric Sleeve Cookbook: Effortless Guide to Survive and Thrive Post-Surgery teaches you every step, including a breakdown of what you can and can't eat during each phase for getting your body and mind in shape. This an audiobook of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.

Gastric Sleeve Cookbook contains recipes and ideas for people who have gone through weight-loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.

Easy-to-implement small changes and practical takeaways for immediate action.

What you will learn:

  • What are the different phases post-surgery?
  • The amazing foods you can eat while on your special diet
  • What habits you have that can quickly be broken
  • The consequences of ignoring the right diet post-surgery
©2018 RPR Publishing (P)2018 RPR Publishing

What members say

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Gastric Sleeve Is An Amazing Cookbook!

Gastric Sleeve Is An Amazing Cookbook! It is packed with dozens of nutritious quick and easy meals. The recipes are simply delicious.

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This is best cookbook!

This is best cookbook! This Audio book contains delicious and easy to made that I am pretty sure is best for your family. A lot of important information in this Audio book.

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I really really love foods. It explained well

I really really love foods. It explained well the Gastric Sleeve Surgery. I always get hungry every time I see this kind of foods. I am so impressed with Richard. He gave me new good recipes for my everyday meal plan. Thanks.

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The Audio book is a perfect recipes

The Audio book is a perfect recipes of Gastric Sleeve, these recipes are healthy and helpful for to get recovery from Weight Loss Surgery. I found that the book is such a wonderful guide thanks.

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This book was very informative and helpful.

This book was very informative and helpful. The recipes look very delicious and I like how it also provides information on what to expect during each phase pre and post surgery. Definitely worth to listen to.

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  • Cheerful Carnation
  • 13-02-18

I deeply Appreciate how this book was made,

I deeply Appreciate how this book was made, this does not only provides health plan for recovering in a surgery, It was also discussed here how to cope up with emotional stress after getting a surgery done, with this I am looking forward everyday for a better health, better lifestyle and better me.

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  • Charles Manalastas
  • 13-02-18

Five stars for this Amazing book!

Five stars for this Amazing book! Excellent guide for a weight loss success.

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  • Buiribit
  • 13-02-18

Complete information from cover to back.

Complete information from cover to back. Great choice for me in purchasing this guide book, has helped me a lot better now in tracking my daily diet and health.

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  • Briar-Rose Aurora
  • 13-02-18

Have read some health books about weight loss

Have read some health books about weight loss and this one out stands all, Thanking Dr. V for all the helpful tips provided in here. Guess what? I already loss weight after following the diet plan in just a month!

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  • Bluebell Madonna
  • 13-02-18

My friend have bought me this book as a gift,

My friend have bought me this book as a gift, after I had undergone my surgery. I can say that this is a really good resource in recovering in a Gastric sleeve. as of the moment,I am happy with the results I am getting by following the procedures provided here.

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  • Bhrian Angelo
  • 13-02-18

This book is a must read for you!

If you are thinking about weight loss surgery this book is a must read for you!
Complete Thoughts and excellent health perspective are inside this book.

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  • Beautiful Hannah
  • 13-02-18

Awesome

Thanking Dr. V for This resource was written for an educational perspective,
It has the most detailed description of the sleeve surgery I've ever read.

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  • Baby Miranda
  • 13-02-18

Ultimate guide book for weight loss

Ultimate guide book for weight loss and undergoing Gastric sleeve surgery, Well detailed and informative book. Provides Loads of tips and thoughtful advice from the Author, recommending this book to help everyone to be aware of their health .
this may help prevent having Gastric issues in the future.

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  • Alonzo Renz
  • 13-02-18

This was a very Informative book,

This was a very Informative Audio book, I have found this helpful in many ways in changing my routine and daily diet plan. Thank you so much for this wonderful book which Provides proper Nutritional tips for those who are in the recovering process of Gastric sleeve.

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  • Ace Villamorre
  • 13-02-18

This is Worth your time & money.

I have undergone a gastric sleeve surgery and this Audio book has already helped me figure out a better diet plan and a healthy lifestyle. Recommending this Audio book to anyone thinking of having the surgery or has had the surgery. This is Worth your time & money.