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Flexible Dieting and IIFYM Cookbook Audiobook

Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle

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Publisher's Summary

Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside:

  • Protein packed pancakes
  • Chicken burrito bowl
  • Protein rich cheesy mac n cheese
  • Protein rice ceareal treats
  • Chocolate caramel muffins
  • Orange coconut bars
  • And many more!

I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!

©2017 Dexter Jackson (P)2017 Dexter Jackson

What Members Say

Average Customer Rating

4.9 (25 )
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4.9 (25 )
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  •  
    Mthujan 23/09/2017
    Mthujan 23/09/2017
    HELPFUL VOTES
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    67
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    "someone who desires a perfect body!"
    Any additional comments?

    This book offers you information on the best way to eat the foods you like while still gaining the sculpted body you are looking for. This book brings your attention to calories, protein, carbs, and fats. Then the book offers some recipes that look super yummy. I have found this book a great source of information that will be useful no matter what diet I choose to follow.

    0 of 0 people found this review helpful
  •  
    mashaziya 22/09/2017
    mashaziya 22/09/2017
    HELPFUL VOTES
    1
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    82
    82
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    "I feel happy and light."
    Would you consider the audio edition of Flexible Dieting and IIFYM Cookbook to be better than the print version?

    Both are very good.


    Any additional comments?

    The Flexible Dieting Cookbook on a recommendation by my neighbor to reduce my blood pressure, after a month not only has my blood pressure dropped OVER 30 points I've lost 15 pounds!! I have found some really delicious recipes that I can't wait to try. I also enjoyed the little extras that the author had about different things. It's really more than my expectation. Overall i m very happy to get this book.

    0 of 0 people found this review helpful
  •  
    talithabenjamin 22/09/2017
    HELPFUL VOTES
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    69
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    "Healthy and Delicious Recipes and Lots of Them!"
    Would you listen to Flexible Dieting and IIFYM Cookbook again? Why?

    Yes Many different recipes are included such as breakfast recipes like protein pancakes and vanilla protein porridge. Each recipe has the ingredients, the method, and the macronutrients


    Any additional comments?

    If you like to cook and you like to eat healthy, then this cookbook is for you. It is absolutely loaded with delicious recipes. Before you get into the recipes themselves, there is a good explanation of macronutrient requirements.. There is no fluff, but there is plenty of good stuff. Excellent book!

    0 of 0 people found this review helpful
  •  
    saji 22/09/2017
    saji 22/09/2017
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    22
    22
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    "Help you achieve your fitness goals"
    What made the experience of listening to Flexible Dieting and IIFYM Cookbook the most enjoyable?

    I have enjoyed everything, there are also explanations on what to eat during a type of exercise,it has been a great experience.


    What about Marcus Freeman’s performance did you like?

    I liked the performance...the explanations was good...it was clear...


    Any additional comments?

    I grab this cook book since I need to work out on my diet and I want different choices get from. This is has a unique choice of food like asian food and european food which is good in a recipe book. I really love the Protein Granola Yogurt and I would love to try that one in my next cooking challenge to myself, I highly recommend!!

    0 of 0 people found this review helpful
  •  
    gavin 21/09/2017
    gavin 21/09/2017
    RATINGS
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    47
    47
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    "This Flexible Dieting cookbook has lots of recipes"

    This Flexible Dieting cookbook has lots of recipes I have never tasted before. Just like on e of the craziest recipes I have ever heard of; The fruit pizza, and there is not just this one but many more in the Flexible Dieting cookbook. The cookbook is divided into 4 sections: Breakfast (relatively easy recipes), Lunch, Dinner (bit heavier meal designed to fill your entire family), and Small meals (snacks and sides). If you are looking for some healthy meals for mixing into your Flexible Dieting you need to checkout this cookbook.

    0 of 0 people found this review helpful
  •  
    muzainah 21/09/2017
    muzainah 21/09/2017
    RATINGS
    REVIEWS
    38
    38
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    "Flexible Dieting"

    Flexible Dieting and IIFYM Cookbook contain high protein recipes to help you lose fats and build muscles. Sometimes you just want one of the classic desserts and you have all the options in this book. I bought this book because of the cover that said: "31 high protein recipes to help you lose fat and build muscles". This is exactly what I was looking for. I believe in the importance of proteins in human diet. Our body is mainly made.

    0 of 0 people found this review helpful
  •  
    parvesh 18/09/2017
    parvesh 18/09/2017
    RATINGS
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    58
    58
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    "Dieting and optimized nutrition."

    I have never really thought about the Flexible Dieting method mentioned in this book. Dexter Jackson mentions with clear examples how our diet should be in order to use carbohydrates with our side. The book contains a lot of nice recipes and a lot of background theory about Dieting and optimized nutrition.

    0 of 0 people found this review helpful
  •  
    shifana 16/09/2017
    shifana 16/09/2017
    HELPFUL VOTES
    1
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    68
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    "This guide on flexible dieting"

    This guide on flexible dieting will definitely help you achieve whatever fitness goals you may have, whether that's building muscle or burning fat. Each chapter is laid out in a step-by-step process making it super easy to set-up your iifym diet and start executing on it. Not only that, but exercise routines and recipes with the macro contents are included as well. This really is a through book that covers all aspects of fitness to give you lasting results.

    0 of 0 people found this review helpful
  •  
    Riswana 16/09/2017
    Riswana 16/09/2017
    HELPFUL VOTES
    4
    RATINGS
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    74
    74
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    "Excellent book"

    Excellent book. Simply laid out, well written & backed up by research. The author doesn't just suggest what to do, but helps you actually put things in place to get them done. There's info on macros, calories, weight loss & muscle gain, common myths, how to calculate RMR, how to track calories & macros, HITT, exercise routines (with reps and sets), goal setting, tips on accountability etc. Very comprehensive for such a quick read!

    0 of 0 people found this review helpful
  •  
    Ezzah 16/09/2017
    Ezzah 16/09/2017
    HELPFUL VOTES
    6
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    77
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    "Five star.."

    This book is great for people who knows the meal-planning principles for muscle building but simply need ideas on what to eat. It is absolutely loaded with delicious recipes. This book is very easy..... right to the point. I found it knowledgeable yet simple. Thanks Dexter Jackson!

    0 of 0 people found this review helpful
Sort by:
  • rabhia
    23/08/17
    Overall
    Performance
    Story
    "TONS on amazing information in this book"

    TONS on amazing information in this book. Expertly written by a great online and personal trainer. Would recommend to ANYONE looking to lose weight, build muscle and get healthy! Flexible dieting is incredible! This book is a MUST read for anyone who is committed enough to their physical health, fitness, and vitality!

    0 of 0 people found this review helpful
  • parvesh
    23/08/17
    Overall
    Performance
    Story
    "Fantastic book!!"
    What other book might you compare Flexible Dieting and IIFYM Cookbook to and why?

    Nothing to compare..


    Any additional comments?

    The book is really fun and engaging, the recipes are fantastic and well explained,no special techniques are required while preparing the recipes described, i must say that since the first to the last page, i have enjoyed everything, there are also explanations on what to eat during a type of exercise,it has been a great experience, I highly recommend!!

    0 of 0 people found this review helpful
  • jency
    23/08/17
    Overall
    Performance
    Story
    "Help you achieve your fitness goals"

    Healthy meal ideas that will help you achieve your fitness goals that the whole family can enjoy. this guide book can be enjoyed as part of fat loss, muscle gain and healthy living meal plans.Great book if you Looking for some delicious, healthy, high protein, fitness recipes.
    Thank you

    0 of 0 people found this review helpful
  • Riswana
    23/08/17
    Overall
    Performance
    Story
    "Handy Guide to a Good Diet"

    The Flexible Dieting Cookbook. The recipes within this book include breakfasts, main meals, snacks and desserts, protein smoothies and sides. All of these meals are loaded with flavor, and even better, they are loaded with protein and nutrients. Every recipe has the total number of calories along with a macro nutrient breakdown stating the amount of protein, carbohydrates and fats per serve (measured in grams). This book shows you how to easily make these recipes and be able to include them into your diet daily if you wish while still achieving your fat loss/ muscle gain goals. The recipes are great too.

    0 of 0 people found this review helpful
  • james
    22/08/17
    Overall
    Performance
    Story
    "A Perfect Guide."

    Flexible Dieting is perfect guide to those people who really want to lose weight in a flexible way eating the food you love but in moderation. The author has the insight and the passion of helping other people.Calculate and track your daily intake and you are good to go.Scott has proven that he is reliable and informed. He has shown us the advantages and the disadvantages of cardio workouts. l love the idea that somebody at last has given me the means of achieving my goal. l recommend this book to anybody struggling with the weight.

    0 of 0 people found this review helpful
  • dylan
    22/08/17
    Overall
    Performance
    Story
    "Diet made easy"

    This book has shown me detailed explanation on how proteins and other food groups works together inside our body, the book manage to inform readers some medical explanation about how our body metabolism works in a way that we understand. over all I recommend this book for people who wants to have a special diet and doesn't know where to start. This is the book that I am looking for because I am so tired with my old diet plan. Thank you to the author for sharing this book. I am so excited to start loosing weight again and be this book as my guide.

    0 of 0 people found this review helpful
  • jonathan
    22/08/17
    Overall
    Performance
    Story
    "NICE !!!,"

    Good starting point kind of book. I am very familiar with iifym style of eating but I just wanted to see someone else's perspective. Good info but I was slightly turned off by some writing errors. I was correcting this book as I read... but again, I would recommend this book to someone just starting off with iifym. I hope they revise the book and perhaps expand it because there is a lot more info out there about iifym.

    0 of 0 people found this review helpful
  • Ezzah
    21/08/17
    Overall
    Performance
    Story
    "Great Guidelines for a Better Body."

    This book offers you information on the best way to eat the foods you like while still gaining the sculpted body you are looking for. This book brings your attention to calories, protein, carbs, and fats. Then the book offers some recipes that look super yummy. I have found this book a great source of information that will be useful no matter what diet I choose to follow.

    0 of 0 people found this review helpful
  • Hannah
    19/08/17
    Overall
    Performance
    Story
    "A lot of alternative dishes"

    Healthy meal ideas that will help you achieve your fitness goals that the whole family can enjoy. this guide book can be enjoyed as part of fat loss, muscle gain and healthy living meal plans.Great book if you Looking for some delicious, healthy, high protein, fitness recipes.
    Thank you

    0 of 0 people found this review helpful
  • ZIYA
    18/08/17
    Overall
    Performance
    Story
    "Lovely audio book"

    Good starting point kind of book. I am very familiar with iifym style of eating but I just wanted to see someone else's perspective. Good info but I was slightly turned off by some writing errors. I was correcting this book as I read... but again, I would recommend this book to someone just starting off with iifym. I hope they revise the book and perhaps expand it because there is a lot more info out there about iifym.

    0 of 0 people found this review helpful

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