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  • Fitness & Exercise Motivation

  • Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
  • By: James Atkinson
  • Narrated by: Matt Addis
  • Length: 3 hrs
  • 4.5 out of 5 stars (132 ratings)
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Fitness & Exercise Motivation

By: James Atkinson
Narrated by: Matt Addis
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Summary

This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.

This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.

Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.

In this book, you'll learn:

  • How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.
  • How to decide what you want to change or work towards, find a program to follow and build on a solid foundation.
  • How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen.
  • Atkinson's personal experiences, lessons learned and practical advice.
  • The tools you need to reach your fitness potential, including a customizable fitness chart.

Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 James Atkinson (P)2016 James Atkinson

What listeners say about Fitness & Exercise Motivation

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars

not enough on mindset for me

i did finish it and although it might inspire some i was really looking for some practical ways on overall mindset training, I think i will be looking for a mindset book, and i know i just need to get up and do it but keep losing that motivation.

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6 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Very inspiring book

Thank you for writing such an interesting, informative book. I have listened to this whilst walking on each day and it inspired me to join a weights for woman class at my local gym and build up some interval training. Thank you for providing me with the motivation to improve both my health and fitness.

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4 people found this helpful

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    5 out of 5 stars
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    4 out of 5 stars

Good book

Enjoyable, makes some good points to push you. Easy voice to listen to, kept me focused.

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4 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars
  • M
  • 04-02-23

Great book to listen too

Great book to listen too , listened to it twice already and putting some of the ideas into practice already

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1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

The motivation I needed to get me out of my slump

I needed some quick to reach and quick to action motivation. I found it!

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1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

A very enjoyable read

A short book that gets straight to the crux of the matter. I turned to this book looking for motivation to get back into my exercise routine and it’s certainly done that. With thought provoking stories and helpful mindset and practical advice I’d absolutely recommend this book as well worth a listen. Thanks Jim!

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1 person found this helpful

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    5 out of 5 stars
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loved loved !

I'm hoping to complete my first marathon next year, Jim has definitely inspired me to work towards my goal! I can do this....I think 🤔 😅

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1 person found this helpful

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Loved it

Real life advice for anyone looking to better themselves.
Great tips and resources. I'll be checking out the website and Facebook page

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1 person found this helpful

  • Overall
    5 out of 5 stars

Great easy listen.

I really enjoyed listening to this book, the narrator did a fantastic job. The book itself was inspiring and easy to listen to. Jim told us about his struggles and he overcome them to be able to get into the shape he wanted. I liked it where there wasn't too much technical and scientific jargon (I say jargon loosely as I know it's important to know that as well), and for someone that thinks fitness and nutrition is for the minority like myself it was good to know that this book is suited to everybody and any age or ability.
Overall a pleasant read, great author and great narration.

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1 person found this helpful

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    5 out of 5 stars

So useful.

The author is very honest and does not hold back from admitting the mistakes he's made. The author has been underweight, overweight during times in his life but has also achieved stunning results. The author genuinely wants to help everyone reach their goals. If you want to improve any aspect of fitness or your mental headspace then this book is for you.

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1 person found this helpful