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Fit Pregnancy Audiobook

Fit Pregnancy

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Publisher's Summary

Morning sickness, Mood swings, Frequent headaches, Glowing skin, Dizzy spells

You could be experiencing all this, or none of this. The truth is, there are no givens in pregnancy. No two bodies are the same, and no two pregnancies are the same. Youre always surrounded by advice, lots of it. And you still don't have the answers to many of your questions. Am I gaining too much weight? Does my baby starve when I throw up? Will too much chocolate harm my baby? How do I exercise? Why am I in a bad mood all the time? And that most-asked question of all: Is this normal?

Namita Jain, one of the best-known names in the wellness industry, sets you at ease with this guide to a fitter pregnancy that is based on her clients experiences and a number of case studies. Complete with exercise routines, healthy recipes, and loads of tips on how to shop right, eat well, travel comfortably, sit in the office, get rid of stretch marks, and much more. If you are pregnant or planning a baby, this is the book for you.

©2014 Namita Jain (P)2014 Reado

What Members Say

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  • Penelope Jupiter
    Seattle
    15/01/18
    Overall
    Performance
    Story
    "Patronizing"
    What could have made this a 4 or 5-star listening experience for you?

    I found the information condescending and basic, old fashioned and unoriginal. It is in a tone of "I am your doctor, let me save you." The information sounded like what I would have read in a public high school health text book or teen magazine.


    Has Fit Pregnancy turned you off from other books in this genre?

    no


    0 of 0 people found this review helpful

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