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Effortless Mindfulness Now Speech

Effortless Mindfulness Now: Awakening Our Natural Capacity for Focus, Freedom, and Joy

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Publisher's Summary

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

©2017 Loch Kelly (P)2017 Sounds True

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  • Brian O'Connor
    NYC
    25/10/17
    Overall
    Performance
    Story
    "Mindfulness Turbo Charged"

    It was so gratifying to listen to Loch Kelly’s description of what I’ve come to think of as “the missing piece of mindfulness,” that is, mindfulness of awareness itself.

    This audio book is superb at leading you from basic mindfulness to effortless mindfulness, or “open-hearted awake awareness.”

    I was particularly fascinated by his discussion of allowing the knower and the known to be in the same place.  "Being aware from wherever you are aware of" is a huge step toward embodied awakening. "Not only are you aware of space but notice that you are aware from space."

    His “glimpse practices” can serve as wonderful guided meditations, and as steps you can learn and use throughout your day.  “Small glimpses many times,” as he puts it

    Another enlightening section is his description of awake awareness as the addressee of the glimpse instructions: “The unique thing about this direct inquiry method that uses awareness rather than thinking, is that when I'm asking you to glimpse, I'm not talking to your ego, I'm talking to you, the awake awareness. And I'm asking you through the ego, and through the clouds of ignorance, and through confusion, 'Knock, knock. Hey, Awakeness, can you please unhook from thought and notice yourself?’ “  Great stuff.

    He also touches on illuminating subjects such as sub-personalities, motivation, the “mini-me,” the Five Foundations of Effortless Mindfulness, and the Three Stillnesses.

    Highly recommended.

    0 of 0 people found this review helpful
  • Oakleafhydrangea
    palo alto
    30/09/17
    Overall
    Performance
    Story
    "exceptional approach for beginners and 'experts' "
    What did you like about this audiobook?

    Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.


    1 of 1 people found this review helpful
  • CL
    18/09/17
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    Performance
    Story
    "Effortless Mindfulness"

    Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.

    1 of 1 people found this review helpful

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