We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Eat for Health Audiobook

Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer

Regular Price:£14.19
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Dr. Fuhrman's scientifically proven system Eat For Health enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied.

But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.

Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.

Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!

"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2008 Joel Fuhrman M.D.; (P)2008 DrFuhrman

What Members Say

Average Customer Rating

4.6 (11 )
5 star
 (10)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Overall
5.0 (6 )
5 star
 (6)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.7 (6 )
5 star
 (4)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    faye 13/09/2016
    faye 13/09/2016
    RATINGS
    REVIEWS
    6
    1
    Overall
    Performance
    Story
    "interesting and informative"

    I enjoyed this book it is very interesting and informative and much of the content makes sense I will be getting book 2 and trying the recepies

    0 of 0 people found this review helpful
  •  
    g kingston upon thames, United Kingdom 23/02/2012
    g kingston upon thames, United Kingdom 23/02/2012
    HELPFUL VOTES
    6
    RATINGS
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "RUBBISH"

    ABSOLUTE RUBBISH, WASTE OF MONEY AND TIME

    USES UP ALL THE TIME PROMOTING HIS OTHER BOOK, TALKING ABOUT HOW HIS OTHER BOOK IS GOOD , A ROBBERY I WANT MY MONEY BACK,

    6 of 13 people found this review helpful
Sort by:
  • Kathryn
    Hawthorne, Florida, United States
    28/03/16
    Overall
    Performance
    Story
    "Changed my life"

    I love this program and in less than 3 months I'm down 43lbs, feel great!

    1 of 1 people found this review helpful
  • Carl
    Farmingdale, NY, United States
    29/09/10
    Overall
    "This book is life changing."

    I have been listening to this book over and over because it has helped me to"brain wash" my mind into re- programming my brain to think of food in a life changing, health and energy building manner. I have lost 20lbs in the last 6 weeks. I feel great. I am eating healthy foods that are enjoyable, and I feel totally satisfied. I highly endorse this book to anyone who wants to look and feel better while preventing or curing many illnesses that can actually be eliminated by adapting a nutrient dense diet. This book was an answer to my prayers. I am grateful to Dr. Furman and my good friend who recommended this book to me. I believe I will never be the same

    1 of 1 people found this review helpful
  • Wayne Boos
    25/09/17
    Overall
    Performance
    Story
    "Important information to know"

    Great book. Dr Fuhrman as always such a great source of important information for better health.


    0 of 0 people found this review helpful
  • Bret England
    27/04/17
    Overall
    Performance
    Story
    "Ok but better books available on healthy diet"

    Book was ok but I would not offer to a non-vegan or someone interested why they should change their diet. The author takes a strong, non researched base approach especially on whole grains (not recommended in your diet in the book). This is not the book I hope it would be to introduce others to a more healthy diet. Consider other books such as "How Not To Die" and "The China Study".

    0 of 0 people found this review helpful
  • Rixfmly
    03/04/17
    Overall
    Performance
    Story
    "LIFE CHANGING!"

    Dr Fuhrman guides you through the steps to eating to eliminate food cravings and disease. The numerous testimonials and scientific references validates the efficacy of this eating style. I highly recommend this book in addition to his other publications. It offers even more life saving detail and motivation!

    0 of 0 people found this review helpful
  • Willie
    Kingwood, TX, United States
    21/01/17
    Overall
    Performance
    Story
    "my new year's resolution"

    I feel I have a lot to live for and now I know how to live longer and with better quality of life. thanks Dr. Furman.

    0 of 0 people found this review helpful
  • J. Ignacio
    10/12/16
    Overall
    Performance
    Story
    "thank you doctor!"

    Another great book by doctor Fuhrman. useful information that encourages the reader to improve his or her health

    0 of 0 people found this review helpful
  • Sherri
    01/11/16
    Overall
    Performance
    Story
    "Boring"

    Hard to listen to as he is extremely repetitive. Maybe as a hardcopy it would be better as you could skip over all the redundancy.

    0 of 0 people found this review helpful
  • Robin Spencer
    Ottawa, ON Canada
    15/06/16
    Overall
    Performance
    Story
    "Brilliant!"

    The best book I have ever read on the subject. Lots of scientific research to back up this diet. time will tell if it works for me 😊

    0 of 0 people found this review helpful
  • Amazon Customer- Digitaldame
    03/07/15
    Overall
    Performance
    Story
    "Good "read" :)"

    Very informative and inspiring to anyone wanting to give their way of eating a fine tuning.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.