Listen free for 30 days

Listen with offer

Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Do Breathe cover art

Do Breathe

By: Michael Townsend Williams
Narrated by: Michael Townsend Williams
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 Do Fly cover art
Do Walk cover art
9 Days to Feel Fantastic cover art
7 Minutes to Mindfulness cover art
Feck Perfuction cover art
The Sustainable(ish) Living Guide cover art
Relentless cover art
Living Forever Young cover art
Photographic Memory: 10 Steps to Remember Anything Superfast! cover art
Fast Asleep, Wide Awake cover art
The Mindful High Performer cover art
The Choice Factory cover art
The Stress Solution cover art
Mindfulness cover art
The Art of Creativity cover art
Mindfulness-Based Cognitive Therapy for Dummies cover art

Summary

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

  • Reduce stress and increase productivity 
  • Improve focus and work flow
  • Cultivate new good habits and drop the bad
  • Build courage and resilience

Why not breathe yourself better?
©2015 Michael Townsend Williams (P)2017 Penguin Audio
Career Success Meditation Personal Success
Show More Show Less

Critic reviews

'Great little book about something we do 600 million times in our life but rarely think about.' Michael Acton Smith

'Perfect for anyone looking to learn how to breathe better, find peace and understand the basics of mindfulness. I, for one, could read this book on a monthly basis.' Lynchpin Media

What listeners say about Do Breathe

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for LJ
  • LJ
  • 19-02-18

A must read...

This is a must read for those looking to give, be and do their best AKA sustained peak performance the balanced way, Thanks Michael, LJ

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!