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Diabetes: Paleo Diet Recipes for Diabetics Audiobook

Diabetes: Paleo Diet Recipes for Diabetics: Over 75 Recipes Included

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Publisher's Summary

Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes.

Fad diets may come and go, but healthy lifestyle changes will always be beneficial for your health and wellbeing. Eating a diet rich in refined sugars and processed carbohydrates, especially for a long period of time, will only increase your risk for chronic disease, and reduce your lifespan. If you want to maximize your health and longevity, you must make a change, and start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes.

Diabetes is a chronic disease caused by insufficient insulin production, or a reduced response to insulin. When you eat food, your body breaks it down into its most basic components - glucose molecules - which are then used for energy. The pancreas creates an enzyme called insulin that helps to facilitate this process, but the body's response to insulin may become reduced when you follow a diet full of high-glycemic and processed foods.

Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely. Making healthy changes to your diet and lifestyle can help to temper certain risk factors for the disease, such as obesity, and high blood sugar levels - that is where the paleo diet comes in. The paleo diet is naturally rich in nutrients, but free from refined sugars, processed carbs, high-glycemic grains, and other unhealthy foods. Removing these foods from your diet and fueling your body with healthy nutrition, is the key to managing diabetes.

©2017 Michael Ezeanaka (P)2017 Michael Ezeanaka

What Members Say

Average Customer Rating

5.0 (49 )
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Performance
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  •  
    Emilio 17/08/2017
    Emilio 17/08/2017
    HELPFUL VOTES
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    "Over 75 Recipes Included"

    It is a very interesting book. I am very glad to have this useful book. It provides good and helpful information about Diabetes: Paleo Diet Recipes for Diabetics: Over 75 Recipes Included

    1 of 1 people found this review helpful
  •  
    Olivia 24/08/2017
    Olivia 24/08/2017
    HELPFUL VOTES
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    109
    109
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    "Real help for preventing diabetes"
    Which character – as performed by Darrel Eason – was your favourite?

    the performance by Darrel Eason was amazing and excellent...


    Was there a moment in the book that particularly moved you?

    N/A


    Any additional comments?

    Thank you, this book is very informative.

    0 of 0 people found this review helpful
  •  
    ROSY 24/08/2017
    ROSY 24/08/2017
    HELPFUL VOTES
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    125
    123
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    "Comprehensive book on managing diabetes"

    As someone who is quite health conscious and with a family history of diabetes, I appreciated the book and the framework it provided. The diet is easy to follow and well structured. I think it could be quite helpful for those who aren't diabetic for general wellbeing. Particularly enjoyed the recipe section and have made some for work lunches.

    0 of 0 people found this review helpful
  •  
    ZIYA 24/08/2017
    ZIYA 24/08/2017
    HELPFUL VOTES
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    106
    105
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    "This book is full of delicious recipes"

    This book is full of delicious recipes for managing diabetes. When we think about food for diabetic people we often think that is going to be boring and tasteless but the content in this book proves the contrary. It also provides important information on how important are certain nutrients as are the omegas 3. I highly recommend this book to anyone who is looking for tasty and diverse ways to eat as managing diabetes.

    0 of 0 people found this review helpful
  •  
    jonathan 24/08/2017
    jonathan 24/08/2017
    HELPFUL VOTES
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    REVIEWS
    109
    107
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    "Lots of good recipe idea for diabetics"

    Lots of good recipe idea for diabetics. Some easy to make and some not so easy. Overall a good book

    0 of 0 people found this review helpful
  •  
    NabilaBarry 24/08/2017
    NabilaBarry 24/08/2017
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    125
    124
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    "Diabetes break through"

    A close friend of mine asked me to read the DIabetes recipes book by Barbara Trisler. It was a wonderful book i would say. All my family have diabetes and we can't even eat any good diet. This book was an eye opener to me

    0 of 0 people found this review helpful
  •  
    mashaziya 23/08/2017
    mashaziya 23/08/2017
    HELPFUL VOTES
    3
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    91
    91
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    "Loved this book!"

    I loved this book because it gave me great recipe ideas for my family, especially my mom who suffers from diabetes. Treating your body friendly and controlling blood sugar can be as simple and good as this.. Thanks for a good book!

    0 of 0 people found this review helpful
  •  
    joseph 23/08/2017
    joseph 23/08/2017
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    107
    104
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    "Worth Getting!!!"

    I like the way it's written and well easy to understand. I have tried a few of the smoothies and enjoy very much. The book is worth telling others about and sharing also.

    0 of 0 people found this review helpful
  •  
    james 22/08/2017
    james 22/08/2017
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    108
    105
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    0
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    Performance
    Story
    "I highly recommend you give the recipes.."

    Having to live with diabetes means I have to be very careful about what I choose to eat. This book helped me not only eat diabetes friendly nutribullet recipes, but also they were delicious! The quickness of making smoothies that are tasty, whilst not taking into much sugar was a real treat for me. I highly recommend you give the recipes in this book a shot if you have diabetes. You will not be sorry.

    0 of 0 people found this review helpful
  •  
    gavin 22/08/2017
    gavin 22/08/2017
    ratings
    REVIEWS
    80
    75
    Overall
    Performance
    Story
    "Diabetic patient must listen"

    A diabetic patient has to suffer a lot. He can't eat what he likes. Sometimes, they think that they can't take delicious food but this book will prove that concept wrong.
    Here you will get some delicious, easy making, time saving recipes (breakfast, lunch, snacks, desert, dinner) that are also diabetic free.
    Whether you are a diabetic patient or not, don't deprive yourself from such diabetic free delicious food recipes.
    Highly recommended and must read book for diabetic patient.

    0 of 0 people found this review helpful
Sort by:
  • talithabenjamin
    24/08/17
    Overall
    Performance
    Story
    "Lots of good recipe idea for diabetics"

    Lots of good recipe idea for diabetics. Some easy to make and some not so easy. Overall a good book.

    0 of 0 people found this review helpful
  • Olivia
    24/08/17
    Overall
    Performance
    Story
    "Helpful Information and recipes"

    A close friend of mine asked me to listen the Diabetes recipes book. It was a wonderful listen i would say. All my family have diabetes and we can't even eat any good diet. This book was an eye opener to me

    0 of 0 people found this review helpful
  • ROSY
    23/08/17
    Overall
    Performance
    Story
    "These are really good and satisfying"

    I am always looking for new recipes for my Paleo Diet. These are really good and satisfying.

    0 of 0 people found this review helpful
  • ZIYA
    23/08/17
    Overall
    Performance
    Story
    "Loved this book!"

    I loved this book because it gave me great recipe ideas for my family, especially my mom who suffers from diabetes. Treating your body friendly and controlling blood sugar can be as simple and good as this.. Thanks for a good book!

    0 of 0 people found this review helpful
  • jonathan
    23/08/17
    Overall
    Performance
    Story
    "Worth Getting!!!"

    I like the way it's written and well easy to understand. I have tried a few of the smoothies and enjoy very much. The book is worth telling others about and sharing also.

    0 of 0 people found this review helpful
  • Victoria
    22/08/17
    Overall
    Performance
    Story
    "I highly recommend you give the recipes.."

    Having to live with diabetes means I have to be very careful about what I choose to eat. This book helped me not only eat diabetes friendly nutribullet recipes, but also they were delicious! The quickness of making smoothies that are tasty, whilst not taking into much sugar was a real treat for me. I highly recommend you give the recipes in this book a shot if you have diabetes. You will not be sorry.

    0 of 0 people found this review helpful
  • NabilaBarry
    22/08/17
    Overall
    Performance
    Story
    "Diabetic patient must listen"

    A diabetic patient has to suffer a lot. He can't eat what he likes. Sometimes, they think that they can't take delicious food but this book will prove that concept wrong.
    Here you will get some delicious, easy making, time saving recipes (breakfast, lunch, snacks, desert, dinner) that are also diabetic free.
    Whether you are a diabetic patient or not, don't deprive yourself from such diabetic free delicious food recipes.
    Highly recommended and must read book for diabetic patient.

    0 of 0 people found this review helpful
  • jency
    22/08/17
    Overall
    Performance
    Story
    "A great book!"

    This book is great for diabetics like me and serves as another source of information to broaden our knowledge about the disease. The recipes provided in this book are delicious, nutritious and healthy. Highly recommended. The only thing that was negative was the length of the book, as I wish it was longer.

    0 of 0 people found this review helpful
  • rabhia
    22/08/17
    Overall
    Performance
    Story
    "Fabulous book!!!!"

    Perfecy diet book to those who want to lose wait and stay slim....good book of author.
    Great Grab love this Book..

    0 of 0 people found this review helpful
  • parvesh
    21/08/17
    Overall
    Performance
    Story
    "awsome guide."

    Interesting listen!!!! Best diet book. . This book gives the best and simple diet plans..
    Perfecy diet book to those who want to lose wait and stay slim....good book of author.

    0 of 0 people found this review helpful

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