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Developing Self-Compassion
- Narrated by: Tara Brach PhD
- Length: 17 mins
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Developing Self-Compassion
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Summary
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Tara Brach’s audio program Mindfulness Meditation.
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What listeners say about Developing Self-Compassion
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carl
- 08-08-15
give it a go
Words aren't enough to describe this. It can only be experienced. So I won't.
just give it a go you have nothing to lose.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Ruth May
- 05-01-20
Great loving kindness meditation
This is a very helpful loving kindness practice to listen to. Tara’s voice is very calm and steady.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bob
- 09-09-19
Beautiful Heart Practice
A short meditation with Tara that can take me out of doing and into being and restore feelings of peacefulness towards myself and others.
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