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Summary

Sleep through the night, get over insomnia and other sleeping disorders, and wake up feeling rested and ready for your day with the Sleep Learning System's Deep Sleep and Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind to create long-lasting, healthy sleep patterns.

You'll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to quiet the buzz of the day and sleep well all through the night.

Joel Thielke's guided mediation system gives you positive suggestions that will help you melt away stress and tension and relax your body and mind for a deep , restful sleep. Start creating sleep patterns that work for you, and learn how to manage insomnia and stop racing thoughts when you're trying to sleep. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System audiobook comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Get the sleep you need with this relaxing guided meditation program and start your day off with more energy and motivation today.

©2013 Hypnosis & Subliminal LLC (P)2013 Hypnosis & Subliminal LLC

What members say

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fantastic

I love this meditation book. I use it nightly to help me sleep but it also stops nightmares. I would def reccomend people to give it a try

2 of 2 people found this review helpful

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    5 out of 5 stars

I Actually Slept. 👍

I've had trouble sleeping for ages now. I've tried oils, teas, you name it I've given it ago. Not wanting to go down the sleeping tablet road thought I'd give this a try, I put this on did the breathing left the audio book running and next it was 5am .... I slept yay. One happy bunny 🐰.

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rip off

waste of time. 10 mins of talking them music and sounds that I could get on Spotify.

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  • Denis Dimick
  • 17-03-14

returning it - worse then coffee.

I've listened to this for a week, and decided to return it. The author comes across as type A personality, I don't find the book relaxing.

The book feels more like a "pump you up sales meeting", then a method to learn to relax and teach yourself how to fall asleep.

6 of 8 people found this review helpful

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  • Mary Anne Balant
  • 30-04-15

My review

Narrator used some words and phrases that didn't fit with my usual vocabulary....caused me to stop and try to figure out what he meant ....phrases like,"go deeper" " double your relaxation"...I wish his metaphors were a little clearer.

1 of 1 people found this review helpful

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  • Shona
  • 26-03-15

This has helped with my insomnia

I had zero expectations, but listening to this has really helped me sleep. I'm sleeping for 6 hours most nights!

1 of 1 people found this review helpful

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  • Alex Hazley
  • 13-02-15

Don't waste your time or money!

This wasn't what I expected. You could make this yourself in your garage in 15 minutes! I would not recommend this.

1. The guys voice isn't very soothing or relaxing to to me.

2. Most of the book is ambulance sounds.

3. Very unoriginal

1 of 1 people found this review helpful

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  • Linda
  • 16-07-18

Didn't start at the beginning

I found that this meditation did that started the beginning and I'm not sure how much was missing out of it..

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  • Sharon Tomaszewski
  • 09-07-18

My favorite recording in this category

Joel Thielke's meditation recordings are all excellent and this is my go-to meditation for sleeping. He guides the listener through a relaxation process that works and the music that follows is genuinely soothing if you stay awake long enough to hear it! I sometimes listen to just the music if I'm just relaxing and reading because it is calming and very peaceful. A I highly recommend this session to anyone who needs help finding their way to a peaceful night's rest.

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  • LindaG
  • 04-03-17

Puts you to sleep and WAKES YOU UP

Gives you 2 hours to get to sleep then adds an announcement at the end for credits and the scratchy AUDIBLE THANKS YOU FOR LISTENING!!!!! Good luck getting back to sleep.

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  • Nicole Lence
  • 26-11-16

Not as good as Clear Your House of Clutter

This audio is okay. At the beginning you do deep breathing exercises which is nice for helping you relax after a long day. As far as helping me get to sleep Sleep Learning System Free Your House of Clutter does a better job of putting me out.