• Deep Relaxation and Stress Management

  • Meditation and Self Hypnosis for Emotional Health, Stress Reduction, Anxiety Relief and Inner Peace
  • By: Inspiration Guru
  • Narrated by: Inspiration Guru
  • Length: 4 hrs and 57 mins
  • Speech
  • Release date: 15-01-16
  • Language: English
  • Publisher: Inspiration Guru
  • 1 out of 5 stars (1 rating)

Regular price: £11.89

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  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
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Summary

This is a meditation bundle that is designed to help you destress, increase positive emotions, relieve anxiety, and restore inner peace.

The following audiobooks are included:

1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

Each audiobook consists of one 15-20 minute meditation session with three different soundtrack options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss

Reconnecting with your physical self through guided meditation and deep relaxation music will make you more aware, more connected, and more relaxed.

©2015 Inspiration Guru (P)2015 Inspiration Guru

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    1 out of 5 stars

absolute rubbish

irritating and badly recorded. I realise that reinforcement is useful but this takes it to the level of extreme boredom.

A total waste of a credit.

There are far superior recordings available,.