This is a meditation bundle that is designed to help you destress, increase positive emotions, relieve anxiety, and restore inner peace.
The following audiobooks are included:
1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
Each audiobook consists of one 15-20 minute meditation session with three different soundtrack options:
Reconnecting with your physical self through guided meditation and deep relaxation music will make you more aware, more connected, and more relaxed.