Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

Love him or loathe him, ‘Iron' Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back again. In his first autobiography, ‘Iron' Mike Tyson pulls no punches and lays bare the story of his remarkable life and career.

Anxiety: The Ultimate Self-Help Guide on How to Overcome Anxiety and Fear aims to help you understand anxiety and the disorders related to it. In the latter part of the book, you will find the solutions for the same. Apart from the suggestions for medical help, you will also find self-help solutions to anxiety disorders.

In 2061 a young scientist invents a time machine to fix a tragedy in his past. But his good intentions turn catastrophic when an early test reveals something unexpected: the end of the world. A desperate plan is formed: recruit three heroes, ordinary humans capable of extraordinary things, and change the future.

If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.