Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

Everything that was said in this book was right on the mark. He described the different anxieties we could be dealing with, but you didn't ever get the skills to resolve them. I was very surprised when I realized that was all there was. Up until that time I was totally into it.

lt was as as if he was speaking to me & about me. It is honest, heartfelt, genuine, enlightening, 1st hand knowledge, reassuring, & so inspiring. ♡ Before even finishing the audio (book) I was implementing DARE. ☆

If you just think you might have anxiety or if you have full blown panic attacks on a regular basis with high anxiety this book is all you'll need! I have no words to express how amazing this book is. Fix your anxiety today, don't wait. Every second you don't have the pages open is more time wasted living with anxiety. Before you know it you will be free after reading this beyond amazing book!!!!! Thank You Barry McDonagh you saved my life.

great hints. It takes motivation and persistence to get the results but it really works and helps you fight your inner deamons.

The author makes a lot of generalizations about anxiety, however none of them seem to apply to me at all. The strategies don't seem applicable in the least. I don't have panic attacks. I'm not worried I'm going to lose control. I don't have dark unexplainable thoughts that scare me. I don't have unusual bodily sensations that frighten me. I'm anxious about my life and the future; generally about entirely likely, and if not, at least plausible things. I tried applying the strategies in the book anyways, and found they were almost totally unhelpful. What temporary relief that may have occurred seems to have simply been from the distraction trying. I think the book would be helpful for someone who suffers panic attacks, or has and wild unrealistic, or otherwise paralyzing anxiety.

Gives a person confidence that he or she can live a better life when they have anxiety.

I loved this book! I will listen to it again and take notes. I loved the author's reading of it! There is work to be done, but I will work it 😊.
This is an extraordinary book!! So glad a family member recommended it.

As an anxiety sufferer this book was a gift. This is the first book I found to have everything I wanted and needed to hear. I'm not broken. I am and other anxiety sufferers are stronger than most. Thank you for helping me to see that there is a way out. And that I can and will be free to live the life I once had. Thank you!

This book changed my life. I no longer suffer from debilitating panic attacks and anxiety. I had massive panic attacks for 12 years, no more. The D.A.R.E. strategy used in this book works. I highly recommend it!

Sorry but i hated this. I WANTED to like this. I wanted it to help. But it really didn't. If you have ever read anything at all about anxiety then you will know exactly what is i this book. Sorry but hated it. Cliched nonsense. Waste of money