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DASH Diet: Audiobook

DASH Diet:: 128 Easy Step Action Plan for Weight Loss Guide Book

Regular Price:£6.39
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Publisher's Summary

Do you have a problem with your weight? Are you worried about your high blood pressure? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life being overweight? If you keep doing what you've always done, you'll never lose that weight.

Is this positive for you?

DASH Diet: 128 Easy Step Action Plan for Weight Loss teaches you every step, including an action plan for burning fat and dropping your blood pressure. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

DASH Diet: 128 Easy Step Action Plan for Weight Loss is full of real-life examples for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success.

  • Easy-to-implement small changes and practical takeaways for immediate action
  • Learn what causes your weight challenges
  • Why you should care about your high blood pressure
  • What habits you have that can quickly be broken
  • The consequences of ignoring your weight
  • Identify the role BMI plays in your problem
  • What you can do today to kiss your weight goodbye
  • Tricks for handling cravings
  • How to develop habits that will improve your willpower

What happens when you don't let life pass you by?

©2016 Chris A. Baird (P)2016 Chris A. Baird

What Members Say

Average Customer Rating

4.6 (5 )
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Performance
Sort by:
  •  
    UlySsEs 19/03/2017
    UlySsEs 19/03/2017
    HELPFUL VOTES
    6
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    REVIEWS
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    "perfect sense"

    Awesome book.................The goal is to make permanent lifestyle changes..If you're not interested in those changes, don't bother. I strongly recommend this book as it is just common sense and so easy to understand the how and why's.

    1 of 1 people found this review helpful
  •  
    Haluk 18/03/2017
    Haluk 18/03/2017
    HELPFUL VOTES
    7
    ratings
    REVIEWS
    18
    18
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    "I love this book"
    What made the experience of listening to DASH Diet: the most enjoyable?

    yes its very enjoyable............and have a great experiense....


    What was one of the most memorable moments of DASH Diet:?

    Not applicable


    Was there a moment in the book that particularly moved you?

    yes...very interested and heart tocheable guide......


    Any additional comments?

    This DASH book is so great. In this entire book is a healthy eating plan based on typical foods and recipes of Dash diet style cooking. Definitely Recommended!!

    1 of 1 people found this review helpful
  •  
    ALFRIDA 18/03/2017
    ALFRIDA 18/03/2017
    HELPFUL VOTES
    32
    ratings
    REVIEWS
    42
    42
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    "HEALTHFUL GUIDE"

    This diet is recommended by all of the major health associations, (heart, kidney, cancer, diabetic) look it up on the health site, the only one I might add. I am shocked that I was able to cut sugar cold, as well as in just about one week, food I previously ate regularly tasted so salty, I could not possibly eat it because it was so over salted. Those two things were a big surprise to me, and maybe the biggest benefit of the diet.This book is well worth the full price. Highly recommended

    1 of 1 people found this review helpful
  •  
    Zack 18/03/2017
    Zack 18/03/2017
    HELPFUL VOTES
    8
    ratings
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    "Probably I feel the best book is dash diet"

    The book “DASH DIET" is very useful to them who wants to maintain their diet to keep them sound and fit. This guidebook is going to take some time to talk about the DASH diet and the various parts that come with it.This book guided me about how to incorporate this diet plan with my daily lifestyle.A proper diet with exact balanced amount food is a must in regular life. You can get this book to get the true instructions properly. This book had the qualities I look for, easy to read, precise and provide great explanation on why this diet will work. I really appreciate the author for writing this book.And definitely i would like to recommend this book highly...

    1 of 1 people found this review helpful
  •  
    Bacon 19/03/2017
    Bacon 19/03/2017
    HELPFUL VOTES
    24
    ratings
    REVIEWS
    34
    34
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    Story
    "HEALTH INSTRUCTION"

    The Dash Diet is the best way to live many years with a high quality of life. This book is designed to help you lose excess weight with the Dash diet. It also helps people everywhere understand the Dash Diet. It helps you discover the 20 lunch or dinner recipes of Dash foods and how to use them through cooking and other simple steps and provides information about the Dash Diet and great recipes to try at home. this book has provided a meal plan and several recipes which can assist in starting the diet.it is great full diet book

    0 of 0 people found this review helpful
Sort by:
  • Abufarims
    27/10/16
    Overall
    Performance
    Story
    "Weight Loss Guide Book"
    If you could sum up DASH Diet: in three words, what would they be?

    EXCELLENT DASH DIET PLANNING BOOK


    What did you like best about this story?

    I like chapter 4 HYPERTENSION AND DASH DIET


    Have you listened to any of Eddie Leonard Jr.’s other performances before? How does this one compare?

    Always i will listen to all of Eddie Leonard Jr.’s performances.


    Was this a book you wanted to listen to all in one sitting?

    Totally 128 plans about dash diet. Interesting to listen in all in one sitting


    Any additional comments?

    Thanks for the author.

    5 of 5 people found this review helpful
  • Gerlie Salve
    26/10/16
    Overall
    Performance
    Story
    "Best diet book"
    Would you listen to DASH Diet: again? Why?

    Sure, Dash Diet is very good for health. We must follow this types of diet to keep our body in control.


    Who was your favorite character and why?

    I like many diet plans from this book. Totally 10 chapters and last chapter consists of 128 plans.


    What about Eddie Leonard Jr.’s performance did you like?

    Done a great job. clear audio, easily understandable. Everyone must follow.<br/>


    Was there a moment in the book that particularly moved you?

    I like the 2nd chapter WHERE DID THE DASH DIET COMES FROM/


    Any additional comments?

    I suggest it foe all.

    3 of 3 people found this review helpful
  • Rimsha
    27/10/16
    Overall
    Performance
    Story
    "Planning"
    What did you love best about DASH Diet:?

    Everything, and mostly 57th create 100 calorie snack packs.


    Who was your favorite character and why?

    Hypertension and the Dash Diet.


    What about Eddie Leonard Jr.’s performance did you like?

    Best performance compared to the other.


    Was this a book you wanted to listen to all in one sitting?

    Yes, I have listened it in one sittings.


    Any additional comments?

    Good and useful audio book.

    2 of 2 people found this review helpful
  • Love
    27/10/16
    Overall
    Performance
    Story
    "Dash diet...."

    Good and informative book. I have tried many ideas from this book. I like to gift this audio to my all friends . Follow this guide and be healthy and happy always.

    2 of 2 people found this review helpful
  • Mark
    30/10/16
    Overall
    Performance
    Story
    "Good Dash Diet Plan"
    Would you consider the audio edition of DASH Diet: to be better than the print version?

    Yes


    What did you like best about this story?

    N/A


    Any additional comments?

    This book will assist you in adjusting your diet and exercising habits to maximize the benefits of this diet; you will lower your blood pressure and improve your overall health. This book will provide you with an insight into why this dash diet is so beneficial and the ease in which you can incorporate it into your daily routines.

    1 of 1 people found this review helpful
  • gerald
    30/10/16
    Overall
    Performance
    Story
    "Easy weight loss"
    Where does DASH Diet: rank among all the audiobooks you’ve listened to so far?

    I think this book would be on my top 5 audiobooks that I have listened.


    What other book might you compare DASH Diet: to and why?

    I can compare it to the other cooking/weight loss diet books because they have the same content but this book really caught my attention.


    Which character – as performed by Eddie Leonard Jr. – was your favorite?

    There are no characters in the book but I can say that Iike how he gave simple and easy to prepare meals for me and my family.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    The book made me interested to try all the recipes. The recipes seems delicious and healthy.


    1 of 1 people found this review helpful
  • Riswana
    29/10/16
    Overall
    Performance
    Story
    "AWESOME DISHES TO BE HEALTHY..."
    Would you listen to DASH Diet: again? Why?

    YES...because all are very good dishes..It contains 128 easy step action plan for loss weight and I am now trying to follow most of them. Well written and easy to follow from beginning to end. No excuse for not being able to implement. Love the tracking forms, concise recipes and information.


    Who was your favorite character and why?

    N/A


    What does Eddie Leonard Jr. bring to the story that you wouldn’t experience if you just read the book?

    The person does his job very well...it is nice to her and had very good experience to hear ..This diet offers me nothing but eating and not starving for losing weight...


    If you were to make a film of this book, what would the tag line be?

    N/A


    Any additional comments?

    This book provides a clear concept about negative calorie that gives me a brand new perspective on dieting. This diet offers me nothing but eating and not starving for losing weight. There is a list of the negative calorie foods with their nutritional value and role as negative calorie diet described here.i recommended this book!!<br/>

    1 of 1 people found this review helpful
  • Kenneth Bodger
    28/10/16
    Overall
    Performance
    Story
    "Great audio on Dash Diet"
    Any additional comments?

    This is an outstanding audiobook which I found interesting and informative to listen to. The narrator has an excellent voice and style that I found incredibly appealing, and the information is definitely high quality and valuable. Highly recommended.

    1 of 1 people found this review helpful
  • Larissa
    27/10/16
    Overall
    Performance
    Story
    "Excellent book guide for weight loss!"
    Would you consider the audio edition of DASH Diet: to be better than the print version?

    Yes of course why not. You could listen to it from time to time.


    Which scene was your favorite?

    My favorite part is about the good benefits of the Dash Diet action plan that helps you for burning fat and dropping your blood pressure.


    Any additional comments?

    Good book for weight loss. With easy 128 steps action plan with good benefits that helps you for burning fat and dropping blood pressure, lower your sugar level and develop habits that gives you a willpower to improve and give you tips for handling cravings and many more. I will surely recommend this book to my friends. Excellent book guide for weight loss! #highlyrecommended

    1 of 1 people found this review helpful
  • Trevor
    26/10/16
    Overall
    Performance
    Story
    "Awesome audiobook about dash diet!"
    What made the experience of listening to DASH Diet: the most enjoyable?

    The fact that it talks about 128 ACTION steps really made this audiobook well worth it. There's lots of tips and tricks about the dash diet.


    If you were to make a film of this book, what would the tag line be?

    Diet fast diet dash!


    Any additional comments?

    Simple but detailed guide about the dash diet. If you're wanting a good audiobook about losing weight, I would recommend this one because of it's simplicity and how well the narrator spoke about the topic. Very eloquent.

    1 of 1 people found this review helpful

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